Fit, Fun, and Frazzled

By Nikki Lanigan

Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wel... more

· Health & Fitness

5

1111 ratings

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FAQs about Fit, Fun, and Frazzled:

How many episodes does Fit, Fun, and Frazzled have?

The podcast currently has 348 episodes available.

Fit, Fun, and Frazzled episodes:

October 04, 2023 167: Unleashing The Power Of Your Future Self
Solo Episode.
Manifestation has become a profound method for transforming our dreams into reality. People around the world have embraced various techniques to manifest their desires, from vision boards to affirmations. However, there's a lesser-known yet incredibly potent approach that can take your manifestation game to a whole new level - connecting with your future self.
In this episode you will learn:
What future self is
The Power of Future Self Visualization
How I think about it coming from an acting perspective from my time living in LA and acting. We create the story of the character
Set clear intentions
Daily Affirmations and Mantras
Taking Aligned Action
You create your story. Start acting like your future self
Gratitude
Using your future self as a catalyst for manifestation can be a transformative and empowering journey.
* Try Sakara Beauty Drops. Help uplevel your skin radiance and hair health. Head to www.sakara.com and at checkout enter code XONIKKIWELLNESS for 20% off.
Connect with Nikki on Instagram:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
...more
15min
September 28, 2023 Bonus: Harvest Full Moon + Cord Cutting Meditation
September's full moon, known as the Harvest Moon, will rise on Friday, Sept. 29 — and it is a special one. Not only will it be the fourth successive super moon of 2023, but it is also the final super moon of the year, thus marking the end of a very super moon summer.
This year, look for September’s full Harvest Moon to appear just after sunset on Thursday, September 28. It then reaches peak illumination at 5:58 A.M. Eastern Time on Friday the 29th, drifting below the horizon shortly thereafter.
Here's a full moon meditation with a cord-cutting ritual. Full moons are a great time to release what no longer serves you. This meditation can help you let go of negative attachments and energy cords. Meditation starts at 4:30 mark
Happy Full Moon!
...more
19min
September 27, 2023 166: Last 90 Days
Solo Episode. Embracing the Last 90 Days: How to Powerfully Incorporate It Into Your End-of-Year Routine
As the year draws to a close, we find ourselves in the last 90 days - a crucial period to reflect on our accomplishments, set new goals, and finish the year strong. The last three months of the year provide a unique opportunity to make meaningful changes and set the tone for the year ahead.

In this episode, we will explore what the "Last 90 Days" concept is and Nikki shares practical tips on how to incorporate it into your daily routine to maximize productivity, personal growth, and overall well-being. You will also learn:
- Understanding the Last 90 Days
-The popularity of it
- How I do the last 90 days
- Reflect and Set Goals
- Daily Affirmations and Visualization
- Time Blocking and Prioritization

Affirmations Meditation: https://music.amazon.com/es-ar/podcasts/45916a02-886f-414a-9a83-cd83f53be9e1/episodes/1bee44eb-6ad5-46eb-ad0e-a0da52777f7d/fit-fun-and-frazzled-monday-meditation-i-am-open-and-ready-to-receive-meditation-affirmations-for-manifesting-and-success

Beauty And Detox In A Bottle
Replenish the minerals missing from your tap and bottled H2O, and up your intake of essential daily greens with Sakara Beauty and Detox Water Drops. I genuinely do feel like these are making a difference - my skin looks fuller and brighter. Great addition to a healthy beauty routine! My hair is finally growing too!
Get 20% off with my code XONIKKIWELLNESS. Head to Sakara.com and add my code in at checkout!

Follow Nikki on Instagram:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness

...more
19min
September 20, 2023 165: Embracing Balance and Transformation During The Autumn Equinox
Solo Episode.
Much like the bountiful harvests that mark this season, the autumn equinox encourages us to reap the fruits of our inner growth and reflection.
In the realm of yoga and spirituality, this can be seen as a time to reflect on our personal journey and acknowledge the progress we've made.
In this episode Nikki talks about:
- Finding Balance
- Letting Go
- Embracing Change
- Cultivating Gratitude
Find Nikki online:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
I am doing the Sakara Fall Reset.

4 weeks of the Sakara meal program delivered to your door!! Plant based, nutrient dense, gluten free, refined sugar free meals that are DELISH and good for you and included is their amazing probiotic too!

Plus when you sign up you get a cute La Ligne limited edition sweater and a free subscription to The Sculpt Society workout app for 1 month!

This is essential for me on these busy week nights when both kids have sports, games, homework, and basically adulting!

Use my code XONIKKIWELLNESS at checkout to get 20% off all month long!
www.sakara.com

...more
12min
September 17, 2023 Bonus: Autumn Equinox Meditation
Welcome to this Autumn Equinox meditation.

Saturday, September 23rd marks the first day of fall.

Find a comfortable seated position and gently close your eyes. Take a deep breath in, and exhale slowly, releasing any tension.

Enjoy!

Don't forget to leave a 5 star rating and review.

Find Nikki online:
www.instagram.com/fitfunandfrazzled
www.instagram.com/nikkilanigan.yogaandwellness

...more
12min
September 13, 2023 164: Empowering Your Life Through Breath and Reiki W/Lisa Gianvito
Lisa Gianvito is a wife, step mom, yoga teacher, life/health/spiritual coach, intuitive Reiki master, breath-work coach and wellness provider. She absolutely loves to teach and practice yoga. Lisa meditates daily and is obsessed with all things wellness. She has combined her love of yoga, breath-work, mediation and her genuine passion for life/health/spiritual coaching and her never ending spiritual curiosity of intuitive Reiki into a dream career.
Lisa is a graduate of the Integrative School of Nutrition where she received her Nutrition & Wellness certification, a 500 E-RYT certified yoga teacher and received her 200 hour training through Cyndi Lee, owner of OM Yoga, NYC in 2004. She completed her 300-hour yoga certification through Tymi Howard, owner of Guruv Yoga.

Lisa is certified in Yin Yoga, Restorative and a graduate of Ziva meditation training. She began practicing Reiki in 2007, with the guidance of Reiki master, Carol Spurrier, who is a medium and psychic. She has continued to do extensive training in energy work, the chakra systems, intuition, spiritual coaching, oracle cards and meditation and she is a Certified Life and Breath-Work Coach.

Nikki and Lisa discuss:
- What Reiki is
- Intuition
- How Breath work differs from just regular breathing
- Breath work technique exercise
- Wellness talk
- and so much more!!!

Find Lisa online:
https://www.lisagianvito.com

Instagram: www.instagram.com/lisagianvito
If you are local to the Cleveland area Lisa has some events coming up.
9/30 at 1:00pm Detox & Rejuvenate at Flows & Grows Yoga at Crocker Park

Grateful Hearts - Sunday, 11/5 9am and Mylander Pavillion in Sandusky, OH.
All classes, events, and to sign up can be found on Lisa's website

Find Nikki online:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness

Sakara.com discount code. XONIKKIWELLNESS for 20% off of your order. Try the fall reset and get organic, plant rich meals delivered right to your house on these busy nights!!

...more
35min
September 06, 2023 163: Unleashing Your Full Potential With Mindset Coach Julia Garcia - Deveni
Julia is a certified Life & Mindset Coach and Wellness Mentor for Ambitious Women and Female Founders. She helps them master their mindset, prioritize their wellness, and embody their next-level self-concept.
As a mom, wife, and personal development entrepreneur her mission is to help thousands of ambitious busy women be the #1 assets in their life and business.
In today's episode Nikki and Julia discuss:
- Importance of mindset
- Practical tips to cultivate a more positive mindset
- What NLP is and what subliminal messaging are
- Limiting beliefs
- Stress relief
You can find Julia online at:
Instagram - www.instagram.com/juliagarciadeveni
Website - www.juliagarciadeveni.com
Podcast - The Zen AF Hustle
TikTok - Julia Garcia Deveni
App - Get Zen AF (click on link below and use my referral code)
https://www.juliagarciadeveni.com/getzenafapp?ref=https%3A%2F%2Fwww.juliagarciadeveni.com%2Fa%2F2147492621%2FPHcL2rwF
Find Nikki online:
www.instagram.com/nikkilanigan.yogaandwellness
www.instagram.com/fitfunandfrazzledpodcast
Sakara Targeted Nutrition!
I am doing the Sakara Fall Reset. 4 weeks of the Sakara meal program delivered to your door!! Plant based, nutrient dense, gluten free, refined sugar free meals that are DELISH and good for you and included is their amazing probiotic too!
Plus when you sign up for all 4 weeks you get a cute La Ligne limited edition sweater and a free subscription to The Sculpt Society workout app for 1 month!
This is essential for me on these busy week nights when both kids have sports, games, homework, and basically adulting!

Use my code XONIKKIWELLNESS at checkout to get 20% off all month long!
https://www.sakara.com/pages/fall-reset

...more
32min
August 30, 2023 162: Embracing #SlowGirlSummer Throughout Fall and Winter
As the kids head back to school and pretty soon the seasons will change, the leaves will begin to fall, we often find ourselves reminiscing about the carefree days of summer. But who says we have to leave behind the spirit of #SlowGirlSummer?
In this episode Nikki will talk about how to get a little creative and carry those relaxed vibes into the colder months. Nikki will explore some fun and comforting ways to bring the essence of #SlowGirlSummer into the fall and winter.
Read Blog here. A Guide To Embracing #SlowGirlSummer https://www.nikkiyogaandwellness.com/post/a-guide-to-embracing-a-slowgirlsummer
Sakara Beauty Water® + Detox Water Drops. Replenish the minerals missing from your tap and bottled H2O, and up your intake of essential daily greens with Sakara Beauty and Detox Water Drops.
Receive 20% off your order with code XONIKKIWELLNESS at checkout.
https://www.sakara.com/products/beauty-detox-water-drops?variant=39254016688237&utm_source=google&utm_medium=cpc&utm_campaign=&gclid=Cj0KCQjwuZGnBhD1ARIsACxbAViSRGAM-QIj68K30miWGDfB-dDkzEaURMC_Ko44_0UlV8WYNn1S5Z0aAoiUEALw_wcB
Find Nikki online
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
...more
11min
August 23, 2023 161: The Role of a Health Coach: Empowering Wellness and Holistic Transformation
In today's fast-paced world, where health and wellness have taken center stage, people are increasingly seeking support to improve their lifestyle and overall well-being. One essential figure that has gained prominence in recent years is the health coach.

In this episode Nikki talks about how health coaches are professionals dedicated to guiding individuals on their journey towards better health and wellness and the core responsibilities of a Health Coach.

** A health coach is not a medical practitioner but rather an expert in the field of wellness and behavior change. They work with individuals on a one-on-one or group basis, providing personalized support to help clients identify and achieve their health goals. A health coach takes a holistic approach, considering all aspects of a person's life, including nutrition, physical activity, stress management, sleep, and emotional well-being.

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add code XONIKKIWELLNESS at checkout for 20% off

Find Nikki online:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness

...more
24min
July 26, 2023 Rebroadcast: 108: Lions Gate Portal and Daily Habits + Mindfulness
Rebroadcast episode. Each year on August 8, we're given a potent opportunity to manifest thanks to the opening of the Lion's Gate portal.
In this episode I talk about:
WHAT IS THE LION'S GATE PORTAL?
What the number 8 means in astrology.
What the number 8 means in numerology.
What Does the Lion’s Gate Portal Do?
Things to do that bring joy today and until 8/8 Lion's Gate to open and expand your heart.
Also in this episode:
Daily habits to help with mental strength
Ways to be more mindful everyday
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
www.nikkiyogaandwellness.com
...more
41min

FAQs about Fit, Fun, and Frazzled:

How many episodes does Fit, Fun, and Frazzled have?

The podcast currently has 348 episodes available.