Fit, Fun, and Frazzled

By Nikki Lanigan

Still figuring it out, just like you. Mindset, movement & midlife magic. Yoga teacher, podcast host, burnout un-doer. A wife and mom trying to balance my frazzled life. A podcast about Health, wel... more

· Health & Fitness

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FAQs about Fit, Fun, and Frazzled:

How many episodes does Fit, Fun, and Frazzled have?

The podcast currently has 348 episodes available.

Fit, Fun, and Frazzled episodes:

November 04, 2020 Wellness Wednesday. Bio-Individuality and Circle of Life.
On today’s episode I get into details about some of my schooling at Institute for Integrative Nutrition. I talk about the epidemic of autoimmune disease and digestive disease, how to help your bicrobiome, there is no one size fits all diet, food addiction, and supplements I use daily.
I also touch on what functional medicine is.
A core concept is Bio-Individuality. What works for one person might not work for another. We all have our own needs and need to honor what works for us.
Circle of Life - 12 areas of life what nourishes us. Not just on our plate and exercise. But everything that makes up a healthy life.
Spirituality
Creativity
Finances
Career
Education
Health
Physical Activity
Home Cooking
Home Environment
Relationships
Social Life
Joy
Please let me know what other topics you’re interested in hearing about. I hope you enjoy this episode.
Website - www.nikkiyogaandwellness.com
Facebook - Nikki's Yoga and Wellness
Instagram - www.instagram.com/fitfunfrazzled and www.instagram.com/nikkilanigan.yogaandwellness
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30min
October 30, 2020 Shifting and Pivoting with Laura Bender
Today’s episode we talk with my friend Laura about yoga, Reiki, Yin, Hashimitos (autoimmune disease), and shifting and pivoting in life.
Laura talks about her injuries, running, finding yoga, and other healing tools.

You can find Laura at:
Facebook - Laura Bender Yoga LLC
Instagram - www.instagram.com/lcall975
Podcast - Bend So You Won't Break - Musings & Inspiration with Laura Bender
Website - lbyogi.net
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56min
October 27, 2020 Resiliency tools with Kasey Crawford Kellem
Kasey is a middle school guidance counselor, yoga instructor, author, and podcaster.
Kasey's mottos of Don't Stop Believing and You Gotta Keep Dancing are good mottos to have. In this episode Kasey gives us a breathing exercise to do, and a mantra to help get us through our day.
She will give us some resiliency tools to help us out through the stressors in life.
* 30:00 a little technical issue for a split second. So is live recording in our own homes.

You can find Kasey at
Podcast: Your Morning Nudge: Breathe and Believe- https://www.buzzsprout.com/1122413.
PEP Talks - People Empowering People: https://peptalkspeopleempoweringpeople.buzzsprout.com/
Facebook - Kasey Kellem
Instagram - www.instagram.com/kaseykellem
www.mindovermatterbooks.com
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30min
September 30, 2020 Sober October & The last 90 Days Challenge.
It takes 21 days to create a habit and 90 days to change your life.
On this solo episode I talk about Sober October and Rachel Hollis’s Last 90 Days Challenge.
Let’s create happy and healthy habits the last 3 months of 2020 and get our health and wellness back in check by taking care of ourselves!
Subscribe to my website to get my blogs and newsletters.
www.Nikkiyogaandwellness.com
Find my YouTube channel at Nikki Lanigan Yoga and wellness.
Instagram: www.Instagram.com/nikkilanigan.yogaandwellness
www.Instagram.com/fitfunandfrazzled
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17min
September 23, 2020 Interview with Lisa Morton from Pure Living with Lisa Morton.
Lisa Morton is a holistic interior designer, Feng Shui consultant, and owner of Good Chi, an online store dedicated to crystal, Feng Shui, and space clearing tools. In this episode we talk about what Feng Shui is, 5 basic tips for Feng Shui, getting started with crystals, and which crystals are good for stress. You can find Lisa at purelivingwithlisamorton.com. goodchishop.com. www.instagram.com/purelivingwithlisamorton www.instagram.com/goodchishop And on Facebook at Good Chi Creation Club
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51min
September 16, 2020 Interview with friend and yogi Erica Cambarare.
In this episode we talk about everything from teaching yoga, adapting to teaching during Covid, daily routines, to female entrepreneurship. You can find Erica on YouTube at https://m.youtube.com/channel/UCRatkpxVYtUwVrIzl9HhqSw. Instagram - www.instagram.com/wellness.with.erica.c. www.instagram.com/Lemon.aid.apparel. www.instagram.com/Absolutelyaromatics. ** This podcast is for entertainment purposes only. ** Please forgive the audio, there is glitching towards the end. We’re recording from our homes no fancy studios.
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37min
September 07, 2020 Interview with Jai Kershner
I’m beyond excited for this new episode on Fit, Fun, and Frazzled.
My sister Jai Kershner joins me as we talk about females in the media, being pregnant and having a baby in the era of covid, the pain of going back to work after maternity leave, and fibromyalgia.
You’ll also hear my ditziness firsthand and something I’m sure you’ll hear more in the future.
You can hear my sister @jaikershner every weekday morning from 5-9am on Fletch and Jai in the Morning on Nashville’s Beaver 100.3 FM.
** Sorry, 17 minutes in my phone rang and paused our recording. The joys of live recordings.
...more
17min
September 01, 2020 Bio
A quick background and bio of who I am.
...more
2min

FAQs about Fit, Fun, and Frazzled:

How many episodes does Fit, Fun, and Frazzled have?

The podcast currently has 348 episodes available.