Welcome to this special New Year meditation. Together we will call upon the energies of Archangel Michael to guide us toward emotional healing, clarity, physical well-being, and a renewed sense of purpose in the new year.

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The last new moon of the year is tomorrow 12/30/24. Plant the seeds of intention.

this meditation is designed to keep the focus on calling in and nurturing new intentions for a fresh start in 2025.

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My year in review, new enlightenments, pop culture year in review, NYE and NY day traditions, deleting anything and anyone who doesn't bring you joy and stresses you out.

Also in this episode:

Who I Talked About:

• Ashley Turner: A yoga and meditation teacher with the app Haven, blending spirituality and modern psychology.

• Desi Bartlett: A wellness leader who focuses on yoga, strength, and connection.

• Erika Polsinelli: A mindset and wellness expert worth following for her transformational insights.

• Victoria Mann: The founder of Ayurveda Alchemy, incorporating Kundalini, meditation, and healing.

• Brett Larkin: Known for her Uplifted Yoga platform, blending yoga and personal growth beautifully.

Instagram and App Recommendations:

• Stephanie Keith: Creator of the Manifest It Now app, designed for anyone wanting to dive deeper into manifestation practices.

• Ashley Turner: Check out her Haven app for yoga, mindfulness, and self-development tools.

• Kendall O'Toole: Former Peloton instructor who inspires with her journey in mental health and movement.

• Callie Gullickson: Another former Peloton instructor with amazing energy and insights into fitness.

• Kristin McGee: Once a Peloton yoga instructor, Kristin brings mindfulness and expertise to her content.

• Courtney “Coco”: Creator of the Fit by Coco app for accessible, fun, and effective workouts.

• Melissa Wood Tepperberg: Founder of Melissa Wood Health, a wellness platform emphasizing Pilates, meditation, and intuitive movement.

Podcasts:

A lot but I do want to mention a friend. Feng Shui Living With Lisa Morton

Reflect & Reset Setting Intentions for the New Year

⁠https://www.nikkiyogaandwellness.com/service-page/reflect-reset?referral=service_list_widget⁠

Sponsors:

Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS

Sakara: 25% off if purchased in December Level II Detox

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Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change.

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The full moon is on December 15th and the winter solstice is on 21st.

Find a quiet spot and relax for this full moon meditation with cord cutting to release attachments. Then welcome in the energy of the winter solstice.

Find Nikki on Instagram:

@fitfunandfrazzledpodcast

@nikkilanigan.yogaandwellness

We start with a brief breathe work exercise.

Grab something to write with, notebook or journal.

In this episode:

Here’s a simple letting-go practice you can try:

         •           Write down everything you want to release—self-doubt, overcommitment, toxic habits, etc.

         •           Then, write a forgiveness statement for yourself or anyone else involved. For example, ‘I forgive myself for…’ or ‘I release this person/situation with love.’

         •           Safely burn or shred the paper as a symbolic act of letting go.

Vision boards, my own goals for the new year, and my own 5 year goal also talked about in this episode.

Sponsors:

Mantra Matcha: 15% off with discount code NIKKIWELLNESS

mantramatcha.com

Sakara: 25% off with code NIKKIWELLNESSSAKARA

www.sakara.com

Instagram: @fitfunandfrazzledpodcast

@nikkilanigan.yogaandwellness

Website: www.nikkiyogaandwellness.com

Email: [email protected]

Enjoy this meditation from last December in 2023.

As we approach the holidays, reflect on the deeper aspects of gratitude. Think about the people who bring love and joy into your life. Remember the experiences this year that have brought growth and happiness. Feel gratitude for your own strengths and achievements.

Here’s a bonus meditation. Begin by finding a comfortable and quiet space where you can sit or lie down. Close your eyes and take a deep breath in, filling your lungs completely.

In the second part of this Q&A series I talk about weighted vests, walking desks, fitness trends, slow fitness, more intuitive movement, affirmations, manifesting, biohacking, "wellness" myths, who I like to follow online, my favorite movies and book.

Free Group Ayurvedic Alchemy Call: Kundalini and Akashic Records for a Calm and Aligned Holiday Season

click on link below to sign up https://www.nikkiyogaandwellness.com/service-page/free-group-ayurvedic-alchemy-call?referral=service_list_widget

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Books:

Rewire Your Thoughts: Using Affirmations to Build Confidence, Relieve Stress, and Manifest Abundance - https://www.amazon.com/Rewire-Your-Thoughts-Affirmations-Confidence/dp/B0DKCY4L24/ref=sr_1_1?crid=3FY9UGK39G6A5&dib=eyJ2IjoiMSJ9.xyWBOqTaQZwWBKWMphOLcZSb8GryMmp3tuqIO1l7jesXbXBDjaJCnjsWfaw1OeBd.-mtAGyVccllw4VTg7ce7B1BsQCgq4VWM2erQ-_sdanA&dib_tag=se&keywords=nikki+lanigan&qid=1732574665&sprefix=nikki+lanigan%2Caps%2C163&sr=8-1

Grateful: A Journal To Reflect Daily And Nightly - https://www.amazon.com/Grateful-Journal-Reflect-Daily-Nightly/dp/B0CWNR8YB7/ref=sr_1_2?crid=3FY9UGK39G6A5&dib=eyJ2IjoiMSJ9.xyWBOqTaQZwWBKWMphOLcZSb8GryMmp3tuqIO1l7jesXbXBDjaJCnjsWfaw1OeBd.-mtAGyVccllw4VTg7ce7B1BsQCgq4VWM2erQ-_sdanA&dib_tag=se&keywords=nikki+lanigan&qid=1732574760&sprefix=nikki+lanigan%2Caps%2C163&sr=8-2

Email me at [email protected] for your FREE ALIGN Method Guide e-book

This week is a special one as I’m celebrating my birthday, and I’d like to share a meditation to honor this time of reflection, self-love, and renewal.

Birthdays are a beautiful opportunity to pause, express gratitude for the journey so far, and set intentions for the coming year.

Join me in this practice of self-celebration and renewal.

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@fitfunandfrazzledpodcast

@nikkilanigan.yogaandwellness

Thanksgiving is a time to pause and reflect.

• ​The power of gratitude
• ​Simplifying Your Life
• ​History of Black Friday, Small Business Saturday and Cyber Monday
• ​Gratitude Over Materialism
• ​

Sponsors:

Protégé Painless Stilettos: Step into holiday events without the discomfort. 30% off with code NIKKIWELLNESS

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    •           Mantra Matcha: Soothe your mind while energizing your body with the perfect matcha ritual. 15% off with code NIKKIWELLNESS

https://mantramatcha.com

Find Nikki on Instagram:

@fitfunandfrazzledpodcast

@nikkilanigan.yogaandwellness

This is my personal mantra meditation I created for myself over a year ago and I decided and wanted to record it for you all. A thank you to all of my Fit, Fun, and Frazzled listeners.

This meditation is designed to help you align your thoughts and energy with the frequency of abundance. By repeating specific mantras multiple times, you deepen their resonance and allow them to imprint on your subconscious mind.

There are 5 mantras and we will repeat each one 5 times.

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