Fit Girl Guide Podcast

By Kira Langolf

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for heal... more

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FAQs about Fit Girl Guide Podcast:

How many episodes does Fit Girl Guide Podcast have?

The podcast currently has 145 episodes available.

Fit Girl Guide Podcast episodes:

August 21, 2020 S13E6 - Fit 251 Workout Methods, Belly Fat and Success
Belly fat reduction-myths and truths and how to get rid of it! Setting goals and making a plan for success!
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1h 2min
July 20, 2020 S13E5 - Fit 250 Combining Methods, Fats for fatloss, questions for goals.
Combining training methods for better results! Fats for fat loss! Eat the right kinds and amounts of fat for a lean body! What difficulties stand between you and your goal?
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20min
July 13, 2020 S13E4 - Fit 249: High Intensity Training and Metabolism, Low carb fat loss mistakes, Celebrate and forgive yourself
Mistakes When Going Low-Carb! Turn negative thoughts into supportive ones. Training Method #3: Circuit High Intensity Exercise.
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18min
May 31, 2020 S13E3 - Fit 248-5 Pandemic and Updates
This podcast deals with the 2020 pandemic, personal updates, the status of my other projects and some hints on how to make the covid-19 shut down possibly productive!
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27min
February 07, 2020 S13E2 - Fit 248 Linear cycles for strength, Breakfast Benefits, Priorities and Emotional Obstacles
Linear cycles for strength. Breakfast Benefits. Priorities and Emotional Obstacles
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25min
January 30, 2020 S13E1 - Fit 247 Training Methods, Fad Diets, Visualization
You'll always get better results when you enter the gym with a plan! The next few podcasts focus on various methods of training to help you reach your goals and stay motivated.
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27min
July 11, 2018 S12E1 - Fit 246 Effective Sets, Protein, Get on Track!
Training-the most effective sets and reps for each level of fitness, Nutrition-Three reasons why you need more protein! Motivation-Simple steps to keep you on track!
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37min
March 18, 2017 S11E1 - Major Glitch and the end my world??!!
Where'd my podcast go? Some issue with my hosting service lost all my files!!
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1min
November 30, 2016 S10E12 - Fit 245: Best Ball Exercises, Success, Low Carb Mistakes
The Top 3 Best Exercises on the Stability Ball, How to Recognize and acknowledge your successes and three things you must pay attention to when going low carb!
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30min
November 16, 2016 S10E11 - Fit 244: Pinterest Workouts, Pumpkin Spice and How to make a change!
Pinterest workouts yeah or nah? Has the Pumpkin spice food craze gotten out of hand? Take the next step in creating a lasting change in your motivation! Check out the new, improved QuickFit Club!
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35min

FAQs about Fit Girl Guide Podcast:

How many episodes does Fit Girl Guide Podcast have?

The podcast currently has 145 episodes available.