Fit Girl Guide Podcast

By Kira Langolf

Health Alternative Health Fitness & Nutrition

What's Fit Girl Guide Podcast about?

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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Fit Girl Guide Podcast episodes:

11.21.2023
S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating
Episode Notes Three powerful Tools to End Emotional Stress Eating. Especially helpful during the holidays! Learn the game changing phrases that will keep you on track in your nutrition, training and mindset! Create new habits to support your fitness goals!...
11.07.2023
S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset
Fit 297 Episode Notes Why the order of your workout routine is vital to fat loss results and the complete structure to follow to maximize your body’s ability to burn fat. One Stability ball exercise that works 11 muscles simultaneously!...
10.18.2023
S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea
Episode Notes How to get a great leg workout in a small space with no equipment! This nutritional item has numerous health benefits, plus it can aid in weight loss, appetite control and boost your metabolism. So why aren’t you...
10.11.2023
S16E11 - Fit 295 Tempo Training for Better Results in Less Time
The single most important training variable that most people don't know about or screw it up massively! Learn what it is, how to use it, why you need it, how this factors into your workout motivation! Find out more at...
09.29.2023
S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program
Episode Notes Unlock Consistency with Nutrition, Motivation, and Full-Body Training! My three simple rules to get in shape, 6 easy ways to Stay Consistent. How to Overcome common obstacles and challenges that get you off track! Get your metabolism flying...
09.24.2023
S16E9 - Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action
Learn the best two exercises for biceps to create shape and tone. How to sculpt your arms without bulk. Get the video visuals at my YouTube Channel Playlist Sculpted Arms. The difference between nutrition for weight loss and muscle gain....
09.14.2023
S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals
Episode Notes This episode: Periodization-why it is key to results, motivation and continual progress in workouts and how to make your own periodization programs, two significant aspects of nutrition most people don’t fully understand, two goals you can achieve this...
08.25.2023
S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program
Episode Notes What exercises to use for the workout for strength program described in the last podcast and on the YouTube video "Unlock Your Fat Burning Potential with the Right Program." This can cause cravings for sweets and the source...
08.19.2023
S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs
Episode Notes News: Shopify Store Link on home page fitgirlpodcast.com or go directly at https://strongandpowerfulapparel.myshopify.com/ and get motivation workout wear! 1-Rep Max Calculator Link on home page of fitgirlpodcast.com Consolidating websites, there will be redirects YouTube: Proven Fat Loss Formula...
08.12.2023
S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs
Episode Notes Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk. Find out more at...
08.03.2023
Fit 288 I Disagree with WebMD, Calorie Cutting Makes You Fat, Mind vs Brain
Why I disagree with WebMD on exercises to avoid, 2 reasons why calorie slashing makes you fatter, Mind vs Brain what’s the difference? WebMD recommends avoiding some exercises after the age of 50. Here's why I totally disagree with much of...
07.26.2023
Fit 287 Plan Goals, Lift Heavy, Eat Breakfast
Plan your goals correctly to stay motivated and on track! Training Mistakes not lifting heavy enough weights to change your body! 10 reasons why breakfast is essential to weight loss and one or more could be the reason you're not...
07.19.2023
Fit 286 Superfoods-Shoulder Training-Part 2 of Know Your Why
One LIFE CHANGING Diet Hack You Need Right Now, How to Avoid the Biggest Mistake in Shoulder Training and Keep Your Shoulders Pain free, Know Your Why Part 2: Motivation vs. Inspiration NUTRITION Superfoods improve your health, can also help you lose...
07.12.2023
Fit 285 Four (4) steps to Crush Your Workouts with Fat-Burning Exercises, Supportive Mindset, Fat melting Meal Plans
Part 2 of the exercises in Episode 284, how to maximize your results in four simple steps. How to put together a meal plan that revs up your metabolism to burn fat and keep lean muscle, why mindset makes a...
07.09.2023
S16E1 - Fit 284 Vital Exercises, Meal Components and Instant Body Changes
Episode Notes The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body! New! YouTube videos! All three podcast topics have videos on the YouTube...
07.08.2023
Fit 284 Vital Exercises, Meal Components and Instant Body Changes
The only 3 exercises you need, the three most vital meal components for fat loss and what you can do right now to change your body! New! YouTube videos! All three podcast topics have videos on the YouTube channel in addition...
11.11.2022
S15E16 - Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake
One exercise that strengthens core, improves balance and hikes your metabolism and is vitally important for people over 40 to do regularly; what you can do to create a supportive mindset for yourself and silence your internal bully; the #1...
10.31.2022
S15E15 - Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!
How a body part you probably overlook, and under train, is the key to sustainable weight loss! Plus, how it can make your body metabolically flexible, which means your body can burn both fat and carbohydrates for energy. Learn how...
10.21.2022
S15E14 - Fit 281 Fix Your Cravings with Just One of Six Essential Tools!
Fix your Cravings! Cravings: definition: intense uncontrollable desires for specific foods, stronger than normal hunger. Cravings truth: may be indicators of nutritional deficiencies. Many cravings are from your body lacking a nutrient or several nutrients. This can cause overeating because...
10.02.2022
S15E13 - Fit 280: Tools to Eliminate Stress Eating
Stress and food go hand in hand for several reasons. Food can cause stress and stress can cause you to crave food! This manifests itself in a few ways culminating in a vicious cycle that is almost impossible end, unless...
09.18.2022
S15E12 - Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits
New Strong and Powerful Community News-Beta testers should have received an email from me with a link, 10 available Founder memberships, only a few remain! I'll be sending invites for Charter Memberships, which also have access to my full content...
08.28.2022
S15E11 - Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection
Two easy Nutrition Tips to help trim your waistline, Two problem body parts that can easily be fixed with simple movements, Imperfection is perfection learn about the new Strong and Powerful Community! You'll find the phrase "Mindful Fitness" applies to...
08.20.2022
S15E10 - Fit 277 Big Booty-Hip thrusts vs Squats, Protein bars, Change Negative Thoughts
Getting that round booty-which works better: Trendy Hip Thrusts or Squats? Comparing protein bars do they help with weight loss or not? Overcoming the obstacle of self-sabotage by changing your negative thoughts to a supportive inner dialogue. If you didn't...
08.16.2022
S15E9 - Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods
Training-How to get the benefits of power training without weights or machines. How to you make power movements out of nothing? Find out in this episode! Some exercises discussed-Low impact-front lunges, squats power up/explosive, push up, wall push ups, band...
08.08.2022
S15E8 - Fit 275 Weights for Weight Loss, UnHealthy Healthy Foods, Steps to Overcome Self-Sabotage
Why weight training is better than cardio for weight loss and what you need to do! Healthy foods that can make you gain weight! Take the next steps to empower your mindset, stay motivated and overcome self-sabotage! Check out the...
08.01.2022
S15E7 - Fit 274 Do this now to get closer to your goals!
How to overcome the biggest mistakes in weight loss! One thing you can do right now in each of fitness categories-training nutrition and motivation-to get closer to your goals. Quick Updates: The podcast is also on my YouTube channel. It...
07.25.2022
S15E6 - Fit 273 The #1 Mistake in Weight Loss
Learn how this one thing can change your body and your life!
07.22.2022
S15E5 - Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2
Apply a few simple techniques to avoid the second mistake in the countdown of the 5 biggest mistakes in weight loss.
02.12.2022
S15E4 - Fit 271 The Third Biggest Mistake in Weight Loss
Doing too much of cardio, especially when trying to lose weight, can cause your body to hold on to fat! It can actually make you better at storing calories and less effective at burning calories.
01.25.2022
S15E3 - Fit 270 Mistake #4 in Weight Loss
The fourth biggest mistake that prevents weight loss and is holding you back from reaching your fitness goals! This mistake is often made in all three fitness components! I'll explain how to fix these mistakes easily in Training, Mindset and...
01.16.2022
S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape
How to avoid the pitfalls of making one of the five biggest mistakes in weight loss and how to make lifestyle changes in training, nutrition and motivation to lose weight permanently and get the body you want!
01.04.2022
S15E1 - Fit 268 How is this New Year Going to be Different?
How the Diet Cycle affects your body and motivation, while ruining your metabolism and making it even harder to lose weight and what you can do to get your metabolism back! Forgotten body parts that boost metabolism for weight loss...
12.18.2021
S14E9 - Fit 267 Fitness Gift Guide Under $5!
Fitness must haves under $5 that make perfect gifts! My recommendations for fitness equipment: the good, the bad, the essential and what you should avoid!
11.22.2021
S14E8 - Season 11: 2017 What Happened?
No audio episode. This is a status update post. Audio is general podcast info only.
11.01.2021
S14E7 - Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits
Get free fitness apparel, its really easy! Ways to increase the intensity and challenge yourself when training at home with limited equipment, chromium and carbs cravings, creating new habits to support your goals.
09.20.2021
S14E6 - Fit 265 When Failure is Your Best Option
What does failure really mean and how can it help us get in shape! When failure is your best option and how it applies to training, nutrition and mindset!
06.16.2021
S14E5 - Fit 264 Leave the comfort zone, lose fat with no workout, how much protein
Reassess your expectations, goals and workouts! Now is a great time to leave your comfort zone! Learn how to do it painlessly!
05.27.2021
S14E4 - Fit 263 Live Stream Workouts and Epic Fails
If you didn't get my recent email (sign up for the newsletter and notifications on the home page) then you are missing out on some epic fails as I leave my comfort zone!! Do you subscribe to my YouTube Channel?...
04.12.2021
S14E3 - Fit 262 Food Label Trickery, Live Workouts and Diet Myths
Food labels fool you many ways! Listen and learn how to spot the tricks! Fact or fiction in fat loss: Can you eat fast food and lose weight? What is the best measurement of weight loss? If eating less to...
03.13.2021
S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat
Multi-faceted attack on fat! Use food to spike your metabolism, allow your body to use fat for fuel and change your lean muscle to fat ratio for permanent weight loss!
03.09.2021
S14E1 - Fit 260: The Power of Three
Subtle changes have a big impact on your ability to get in shape! Learn the three things you need to blast past plateaus and get results faster!
12.16.2020
S13E14 - Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition
A 14-day program of quick, effective workouts along with the motivation you need to stay on track during the holidays!
12.16.2020
Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition
The first step to uncover your fitness goals and obstacles is to use the worksheets I created to help you! You can find these at fitgirlpodcast.com under "surveys" on the menu or use the direct links below. Goals and Obstacles Fitness Habits...
12.14.2020
S13E13 - Fit 258: Metabolic Conditioning Workouts
LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts create lean, tight muscle, supercharge your metabolism and increase strength.
12.14.2020
Fit 258: Metabolic Conditioning Workouts
MET-Con Workouts! Metabolic Conditioning Workouts aka Metabolic Enhancement Training/Conditioning. Met-Con training is by far the most effective way to transform your body in the least time! LESS Exercise, MORE Results! A full body workout designed to spike your body's metabolic rate. Met-Con workouts...
11.23.2020
S13E12 - Fit 257 Holiday Season Survival Tips!
Take a new perspective on things you can and cannot control. The importance of stretching! My Top Ten Tips to survive holiday eating and the holidays in general!
11.23.2020
Fit 257 Holiday Season Survival Tips!
Conquer your stress, control your eating and keep your body on track toward reaching your fitness goals! The only holiday survival guide you'll need! Motivation Take a new perspective on things you can and cannot control this holiday season! Subscribe to my Strong...
11.06.2020
S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating
Anaerobic training is better than cardio for fat loss, ripped abs and heart health! Healthy foods that cause bloating and what to eat instead. In time for the holidays, 5 easy steps to stop self-sabotage!
10.05.2020
S13E10 - Fit 255 Harmful Exercises, Best use of carbs, View Yourself
Harmful exercises you should avoid, carbs to change your body and how to get to your goals faster with a view of yourself!
09.26.2020
S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!
Unworthy Gym Exercises, the injuries they can cause and what to do instead! When to eat carbs and why. The importance of a written plan.

What's Fit Girl Guide Podcast about?

Download our free app to listen on your phone

Fit Girl Guide Podcast episodes:

S16E14 - Fit 298 Tools (3) to End Emotional Stress Eating

S16E13 - Fit 297 Enter Fat Burn Mode+Training Program; Nutrition Mindset

S16E12 - Fit 296 Belly Fat, Tempo 2, Weight Loss & Health Tea

S16E11 - Fit 295 Tempo Training for Better Results in Less Time

S16E10 - Fit 294 Formula for Consistency: Six Ways to Boost Consistency, Morning Protein, Detailed Full-Body Periodization Program

S16E9 - Fit 293 Best Biceps Exercises, Nutrition to Change Your Body, Take Action

S16E8 - Fit 292 Periodization, Nutrition Mistakes, Achievable Goals

S16E7 - Fit 291 Food Cravings, Affirmations, Strength Program

S16E6 - Fit 290 Proven Fat Loss Formula, Muscle Cramps, Combat Negative Beliefs

S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs

Fit 288 I Disagree with WebMD, Calorie Cutting Makes You Fat, Mind vs Brain

Fit 287 Plan Goals, Lift Heavy, Eat Breakfast

Fit 286 Superfoods-Shoulder Training-Part 2 of Know Your Why

Fit 285 Four (4) steps to Crush Your Workouts with Fat-Burning Exercises, Supportive Mindset, Fat melting Meal Plans

S16E1 - Fit 284 Vital Exercises, Meal Components and Instant Body Changes

Fit 284 Vital Exercises, Meal Components and Instant Body Changes

S15E16 - Fit 283 One Vital Exercise for Core, Balance and anyone over 40! Support Yourself! #1 Thanksgiving Mistake

S15E15 - Fit 282: The secret body part that makes you metabolically flexible to burn fat all day long!

S15E14 - Fit 281 Fix Your Cravings with Just One of Six Essential Tools!

S15E13 - Fit 280: Tools to Eliminate Stress Eating

S15E12 - Fit 279 Best Workout for Sculpt, Weight Loss, Why Revisited, Nutrition Habits

S15E11 - Fit 278 Nutrition Tips To Trim Your Body, Shoulder and Knee Fixes, Embrace Imperfection

S15E10 - Fit 277 Big Booty-Hip thrusts vs Squats, Protein bars, Change Negative Thoughts

S15E9 - Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods

S15E8 - Fit 275 Weights for Weight Loss, UnHealthy Healthy Foods, Steps to Overcome Self-Sabotage

S15E7 - Fit 274 Do this now to get closer to your goals!

S15E6 - Fit 273 The #1 Mistake in Weight Loss

S15E5 - Fit 272 Biggest Mistakes in Weight Loss Countdown: Mistake #2

S15E4 - Fit 271 The Third Biggest Mistake in Weight Loss

S15E3 - Fit 270 Mistake #4 in Weight Loss

S15E2 - Fit 269 Countdown of the 5 biggest mistakes made in weight loss, workouts and getting in shape

S15E1 - Fit 268 How is this New Year Going to be Different?

S14E9 - Fit 267 Fitness Gift Guide Under $5!

S14E8 - Season 11: 2017 What Happened?

S14E7 - Fit 266 Free Stuff, Training Variety, Carb Cravings, Good Habits

S14E6 - Fit 265 When Failure is Your Best Option

S14E5 - Fit 264 Leave the comfort zone, lose fat with no workout, how much protein

S14E4 - Fit 263 Live Stream Workouts and Epic Fails

S14E3 - Fit 262 Food Label Trickery, Live Workouts and Diet Myths

S14E2 - Fit 261 Food to increase your metabolism and help your body lose fat

S14E1 - Fit 260: The Power of Three

S13E14 - Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

Fit 259 Uncover Fitness Obstacles, Exercise Form, Nutrition

S13E13 - Fit 258: Metabolic Conditioning Workouts

Fit 258: Metabolic Conditioning Workouts

S13E12 - Fit 257 Holiday Season Survival Tips!

Fit 257 Holiday Season Survival Tips!

S13E11 - Fit 256 Best Training for Fat Loss, Stop Self Sabotage, End bloating

S13E10 - Fit 255 Harmful Exercises, Best use of carbs, View Yourself

S13E9 - Fit 254 Unworthy Gym Exercises, Carbs When & Why, Make a Plan!

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