Fit Girl Guide Podcast

By Kira Langolf

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for heal... more

4.5

118118 ratings

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FAQs about Fit Girl Guide Podcast:

How many episodes does Fit Girl Guide Podcast have?

The podcast currently has 207 episodes available.

Fit Girl Guide Podcast episodes:

January 16, 2013 S7E1 - Fit 160: New Year Solutions!
The mystery of mindset, 15 best workout tips of all time, veggie weight loss!
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18min
November 28, 2012 S6E21 - Fit 159: Fat Loss Training, Creatine, Promises
Top Fat Loss Training Tips, Here's the scoop on Creatine, Make a promise to yourself that you can keep!
...more
12min
January 11, 2012 S6E1 - Fit 139: Dos and Don’ts for the New Year!
Goals, Fast track program calculators, do's and don'ts to get in shape!
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30min
January 19, 2011 S5E1 - Fit 117: Reverse Curls, Calculators and a New Year!
A super shaping bicep exercise, the reverse barbell curl! Goals and knowing what your numbers are for caloric intake!
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15min
January 07, 2010 S4E1 - Fit 090: New Year, New Audio Workouts, New Diet Aid
Better results in less time! With audio workouts, you get the Personal Trainer without the high price! Instruction, motivation, and a fun workout too! Check them out and see why people like them so much!
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14min
January 21, 2009 S3E1 - Fit 058 Low Cost Weight Loss
Low cost weight loss! You don't have to spend a lot of money to get in shape! A few pieces of low cost equipment or just your body weight will work!
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14min
September 18, 2008 Fit 050 Plateau Busters
Overcoming plateaus in weight loss and workouts. How to get out of a rut if you stop losing weight or lack motivation in your workouts.
...more
23min

FAQs about Fit Girl Guide Podcast:

How many episodes does Fit Girl Guide Podcast have?

The podcast currently has 207 episodes available.