This episode touches on the concept of lucky girl syndrome, the concept of Wu Wei, a traditional Chinese medicine way of life/ practice that I studied at a meditation and yoga teacher training. Lucky girl syndrome is also based on principles of manifestation, and I touch on manifesting specifically financial abundance using the concepts of Wu Wei, lucky girl syndrome, manifestation, and the law of abundance. This podcast episode is sponsored by Cloud Space Yoga Mats, a luxury suede ethically sourced non-slip yoga mat ranging in hundreds of unique designs. You can check them out at cloudspaceyogamats on insta or cloudspaceyogamats.com <3

a mini episode on keeping a steady yoga practice, yoga teachers, yoga retreats, yoga teacher trainings, motivation and inspiration.

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This episode is on love, dating, healthy relationships, situationships and the instagram debate. This podcast is for anyone who needs the motivation to manifest their best life and leave behind anything (or anyone) toxic. Featuring the one question you need to ask yourself to know if you're with the right person.

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The episode on growing your glutes by incorporating strength training strategically, and fueling your body with protein and sleep. I compare different forms of exercise, specifically Pilates and strength training in this episode (i love both) and understanding when to apply each for different desired goals. This episode includes the best (my favorite) simple and effective glute focused strength training exercises and glute activation exercises, understanding progressive overload, mind body connection, pilates alongside strength training, and how to apply dynamic and static stretching.

This episode today is based on staying motivated long term and succeeding in abundance, and using pain versus pleasure association to your advantage to create healthy habits that will help you find motivation on a long term basis.

On the practice of using stress to our advantage and understanding stress and recovery

At the start of the spring semester fitness wellness hacks if you're balancing school or want to structure routine and accomplish things while still achieving fitness goals- a light episode on motivation and discipline when balancing school or work and fitness.

Find your authentic self this new year✨ This episode touches on manifestation and intention setting, including a writing prompt and some tips on setting goals for this upcoming year.

This episode speaks on the power of the mind, motivation and discipline. It also includes an incredible writing challenge to aid you in finding the direction and answers within yourself, as well as some fit girl life hack moments.