Fit in Fernandina - The CrossFit Fernandina Podcast

Joshua and Chris react to the announcement of CrossFit Open workout 19.2 and provide some strategies and tips.

Joshua and Chris recap 19.1 with an update on the Intramural Open team points standings and look ahead to 19.2.

Coaches Josh and Chris give their thoughts and a few tips on the first Open workout of 2019.

In our first member spotlight episode, we get to know Stephanie a little better and talk about her upcoming Spartan Race and the CrossFit Open.

Coaches Joshua Joiner and Chris Dupree discuss final preparations for the CFF Intramural Open, give tips on how to approach this week’s workouts, and make their predictions for 19.1.

Coach Joshua and Coach Chris discuss details for the CrossFit Open and break down this week’s workouts.

Coach Jaime joins the show to talk about plans for the Open, updates on CrossFit Kids, and her surprising fitness background.

Coaches Joshua Joiner and Chris Dupree discuss the CrossFit Open beginning Feb. 21st and CFF’s plans for this year’s Intramural Open and Friday Night Lights events.

Coaches Joshua Joiner and Chris Dupree break down the programming for the week of February 9th.

Coach Joshua and Coach Chris host the first (of hopefully many) CrossFit Fernandina Podcasts.