Cheryl Frost is an OT who loves running and CrossFit training. John Snethun is a farmer who picks up things... more
FAQs about Fit In Lougheed:How many episodes does Fit In Lougheed have?The podcast currently has 10 episodes available.
August 05, 2021Cheryl’s perspective on the 2021 Death RaceCheryl talks about being John’s crew for the Death Race...more21minPlay
June 24, 2021Crossfit ramblingsWe talk about our feelings on functional fitness and competition exercise. This one was recorded in the truck so I can’t guarantee your sound quality...more16minPlay
June 01, 2021Flagstaff Bike ChallengeFlagstaff Bike Challenge starts June 1, we recap last year and look forward to playing along this year. Death Race sent an update saying they have plans for all contingencies at this point so we are in race mode!...more13minPlay
May 24, 2021Apps and WearablesWe give our insights on apps and wearables that we have used and what features we liked or could live without...more23minPlay
May 11, 2021Cheryl and the gigantic knee braceCheryl recounts her experience with her ACL injury, surgery, and reinjury...more19minPlay
May 03, 2021Motivation episodeInInspiration versus motivation versus discipline. Cheryl was tired and this went off the rails… Hard...more22minPlay
April 25, 2021Strength trainingWe talk about how we got started strength training and where we see ourselves heading. We sprinkle in some tips and tricks, too...more23minPlay
April 18, 2021Local and Virtual RacingWe talk about running in Wainwright and our thoughts on virtual races...more49minPlay
April 11, 2021First. Introductions and current eventsCheryl and John talk about how they work on their fitness in Lougheed. Join them as they work their way through spring and summer fitness goals...more12minPlay
FAQs about Fit In Lougheed:How many episodes does Fit In Lougheed have?The podcast currently has 10 episodes available.