Are you always doubting yourself? Don't worry you're not alone! Join me in this episode as I share my struggles. Enjoy!

It's the day after the election which can create some anxiety for people. The fear of the unknown and letting go of all control can be scary. As I dive into this episode, I talk about accepting the things we can not change. Enjoy!

Do you find it hard to let go of thoughts, people, or a purpose that no longer serves you? Join me in this episode as I talking about my experience with letting go of thoughts or things that no longer serve me. Enjoy the episode!

Do you feel as if you don't have any control over your anxiety? In this episode, I talk about my journey with anxiety and how meditation has been profound in many ways. Enjoy!

Do you ever feel like you're always neglecting your own needs to help others? In this episode, I give 5 tips to help you restore your self-care routine. Come join along for the adventure!