All things fitness in this podcast. Learning about Nutrition,  Going over questions like how much protein / fat / carbs should I eat in a day. Talking about Macro Nutrients and fad diets.  (I even give you my nutrition guide- for free!) What to do if you've hit a fitness plateau, Tips for gym Anxiety, Motivational words and much needed realness. Oh and a fun story about that one time i worked myself into massive traps with too much crossfit... yikes