All things fitness in this podcast.

Learning about Nutrition, 

Going over questions like how much protein / fat / carbs should I eat in a day.

Talking about Macro Nutrients and fad diets. 

(I even give you my nutrition guide- for free!)

What to do if you've hit a fitness plateau,

Tips for gym Anxiety,

Motivational words and much needed realness.

Oh and a fun story about that one time i worked myself into massive traps with too much crossfit... yikes