In this episode I'm doing what I do best in ranting about how we should stop saying sorry. Stop saying sorry when you're passing someone in a grocery store, stop saying sorry because you don't want to hangout, stop saying sorry for existing. 

Let's unlearn this bad habit together. 

Tune in && don't forget to subscribe..

How to be a more mindful person in three easy steps.

-really, that's all there is to it.

Meanwhile on earth, 

It's three months into the year 2020 and humans are having a small hunger games over......... toilet tissue. 

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What a time to be alive. 

In this episode we learn tips for holding on to our sanity, 

we look into how much a bidet costs on amazon, 

and we learn a short lesson in what social distancing means. 

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Welcome to our Covidcation 2020.

SHOUT TO HIGH SCHOOL FOR TEACHING ME ABOUT BUDGETING..... -Said literally no one. 

Today we learn how to properly budget, 

Save money, and be open and honest with our significant others about money. 

Hooray for adulting.

Today we go over tips on how to stay on those New Year goals, 

or really just goals overall. 

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Tips like telling your inner circle about your goals as to stay more accountable. Hyping yourself up, and learning patience. 

All this lovely advice is given while using the ef word... way more than I initially noticed. 

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So take notes, and get ready to crush all your goals this year.

Want to know a secret?

I have, kind of the worst bad habit ever. 

No shame, but also a little shame...

But it's not the best habit to have. 

This talk is all about habits, 

Identifying them, 

Giving your self credit for desired habits, 

or making small tweaks to change less desirable ones...

like the one I talk about in this podcast!

 ^.^

5 easy steps to becoming a better human;

Because hashtag Goals.

2:30 We learn how to... be kind.

Aka. Don't be an a-hole.

7:05 We're saving the world!

and learning fun facts no one asked for.

12:00 Check in with friends/

Hangout with family..

even if they drive you friggin crazy.

16:30

As Kendrick Lamar said: Be Humble.. sit down.

17:45

Crushing Goals,

because hashtagging them is cool or whatever.

Bad days happen, 

and venting is okay.

But complaining.. is kind of the worst.

Lets learn how to vent without nagging

and how to control our energy; 

So that we overall, are more pleasant to be around. :)

All things fitness in this podcast.

Learning about Nutrition, 

Going over questions like how much protein / fat / carbs should I eat in a day.

Talking about Macro Nutrients and fad diets. 

(I even give you my nutrition guide- for free!)

What to do if you've hit a fitness plateau,

Tips for gym Anxiety,

Motivational words and much needed realness.

Oh and a fun story about that one time i worked myself into massive traps with too much crossfit... yikes

Lets learn how to burn bridges in a mindful manner.

In this podcast we talk about how  to tactfully tell someone;

IDFWU with grace and confidence. 

Because it is possible to establish boundaries without sounding like a real a- hole..    :)