Do you wake up like a wild mess, 

rushing to get things done in the morning?

Do have a set time to be asleep at night?

Or do you stare at your phone / binge watch tv until you go to bed...           

    -maybe to spend more time looking at a screen. 

Let's learn how to start positive rituals and end the day feeling relaxed and at ease;

So we can wake up energized and ready to tackle the day.

In this podcast we learn:

       The long lost art of.... Pimp Slapping.

Just Kidding.

(Kind Of)

*Let's learn how to tactfully deal with difficult people and/or uncomfortable situations.   

We also lean how to step outside of the ego to identify if;

    there is indeed a problem; or if [we] ourselves are the problem.

So let's build our courage, and embrace our confidence and take control of awkward situations.

Shout out to Personal Space!

On this episode I tipsily stand on my soap box about the importance of respecting other peoples space.. 

  [particularly when it comes to hair] 

And give a little insight to my personal hair journey as one of the first  mixed race kids in my family.

{also} Shoutout to College Street Brewhouse; because this Big Blue Van is so smooth.  

*Tune in, 

     Gain a new perspective, 

          & Be enlightened by some