Mindful AF

Do you wake up like a wild mess,  rushing to get things done in the morning? Do have a set time to be asleep at night? Or do you stare at your phone / binge watch tv until you go to bed...                -maybe to spend more time looking at a screen.  Let's learn how to start positive rituals and end the day feeling relaxed and at ease; So we can wake up energized and ready to tackle the day.

In this podcast we learn:

       The long lost art of.... Pimp Slapping.

Just Kidding. (Kind Of) *Let's learn how to tactfully deal with difficult people and/or uncomfortable situations.    We also lean how to step outside of the ego to identify if;     there is indeed a problem; or if [we] ourselves are the problem.

So let's build our courage, and embrace our confidence and take control of awkward situations. 

Shout out to Personal Space!

On this episode I tipsily stand on my soap box about the importance of respecting other peoples space..                            [particularly when it comes to hair]  And give a little insight to my personal hair journey as one of the first  mixed race kids in my family.

{also} Shoutout to College Street Brewhouse; because this Big Blue Van is so smooth.  

*Tune in,       Gain a new perspective,            & Be enlightened by some Kendrick Lamar lyrics. Head to my website to buy a corresponding acrylic painting from the "Hair Series"  :) MindfulAf.org