"Do I want to live a life of regrets or take back control of my life".  Great inspirational chat with local business owner and father Adam Blanchard.

• What was Adam's tipping point & how it changed his fitness mentality

• Exposing the tangible impacts of entrepreneurial burnout on his health

• Having to shut off listening to self-doubt and getting uncomfortable to creating momentum 

• Simplifying the process and being laser focused on only the basic habits

• Why he challenges his physical capabilities and how it pushes his drive for continual improvement

At age 39, business owner and father, Sheldon Payne had a heart attack and his outlook on life and business immediately changed.  Hear Sheldon's inspirational talk about how he instills fitness into his business, family and life.

• His mindset pre-cardiac event vs post

• How he values work-life balance and self-care within his business

• Sheldon shares why he keeps his healthy eating routine simple and how he plans out his week for fitness

Just a quick intro of my new motivational medium endeavour.  If you are an entrepreneur or biz leader looking to level up your fitness without the BS, my Rx is to tune in weekly!