Fit Like a Girl Podcast

Plateaus are inevitable throughout your journey and can be frustrating.

I was recently asked by a client on how to work through a plateau which I cover in this episode. I also discuss what usually seems like a plateau, but usually isn't and what makes it different than a real plateau.

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.

If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media

Instagram https://www.instagram.com/jackie.fitlikeagirl/

Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A

You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/

If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I talk about steps and things I would do if I was going through a fat loss phase.

I talk about how I would calculate my calories and protein, tracking, consistency, steps, and more!

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.

If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media

Instagram https://www.instagram.com/jackie.fitlikeagirl/

Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A

You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/

If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by none other than Susan Niebergall.

I have been a longtime follower of hers and she has inspired me in so many ways with her journey.

We talked all about her journey of finally taking fitness and nutrition seriously in her 50's, to losing fat, getting lean & strong AFTER menopause, being honest with yourself, as well as her own journey with her recent hip replacement and so much more!

If you haven't, definitely go check out Susan and give her a follow:

Instagram: https://www.instagram.com/susanniebergallfitness/

YouTube: www.youtube.com/@susanniebergallfitness138

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.

If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media

Instagram https://www.instagram.com/jackie.fitlikeagirl/

Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A

You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/

If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I got over 8 fitness, health & weight loss facts that are sometimes hard to hear, but the facts don't lie!

I go over a number of topics including

• Cortisol doesn't make you gain weight
• Sugar addiction
• Calorie tracking is not inherently bad
• The need for permanent, sustainable changes
• & more!

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.

If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media

Instagram https://www.instagram.com/jackie.fitlikeagirl/

Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A

You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/

If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I go over 9 things I do or want to improve on that go against the ideal fitness industry standards.

This was inspired by a post I did on Instagram that another person inspired in the industry.

I go over many things you may not consider to be optimal or trendy as a fitness professional including:

• No morning routine
• Cheating on reps
• Not listening to my fullness cues
• Eating fast food regularly
• & more!

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.

If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media

Instagram https://www.instagram.com/jackie.fitlikeagirl/

Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A

You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/

If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by Dr. Karl Nadolsky, an endocrinologist and obesity medicine specialist doctor. Dr. Nadolsky brings his expertise on hormones, obesity and weight loss and we dive into many topics including:

Topics:

- His start in fitness and why he chose his specialties of obesity medicine & endocrinology

- Ozempic, how it helps weight loss, potential side effects and how it can be a game changer for those who need it

- PCOS & Endometriosis and weight loss, frustrations with weight loss

- Menopause, why you get a "Menopause belly", weight loss after menopause, why it's harder

- Cortisol and balancing hormones,

& more!

You can follow Dr Nadolsky:

Instagram: https://www.instagram.com/drkarlnadolsky/

Be sure to check out his podcast "Docs Who Lift":

https://podcasts.apple.com/ca/podcast/docs-who-lift/id1611961208

https://open.spotify.com/show/2umc46jxx2i4qyjY0MRbDJ?si=abf235344cfe479a

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.

If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media

Instagram https://www.instagram.com/jackie.fitlikeagirl/

Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A

You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/

If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by a good friend and fellow personal trainer Rhonda Danyluk.

Topics:

- Fitness and how to include your furry best friend

- Her story from being a vet tech to a self-employed personal trainer

- Mom life, how priorities change in different phases of life

- Our shared experiences as veterinary technicians

You can follow Rhonda:

Instagram: https://www.instagram.com/healthyconcepts_/

Facebook: https://www.facebook.com/healthyconcepts18

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.

If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media

Instagram https://www.instagram.com/jackie.fitlikeagirl/

Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A

You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/

If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers.

We decided to do part 2 of our chat from last week.

Topics:

- Nutrition, eating guilt-free

- Diet culture, self-worth, body dysmorphia

- Weight loss, workouts & more!

You can follow Ashley:

Instagram: https://www.instagram.com/levelupstrength/

Facebook: https://www.facebook.com/LevelUpAshley

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.

If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media

Instagram https://www.instagram.com/jackie.fitlikeagirl/

Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A

You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/

If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers.

We talked about so many topics that we ran out of time and are doing a part 2 which will follow very soon!

Topics:

• Her life-changing back injury and recovery to get back into Circus Arts
• Her journey in health and fitness, the good, the bad and the ugly
• Mom life
• Diet culture, nutrition, workouts
• and so much more! (Hence the need for a part 2!)

You can follow Ashley:

Instagram: https://www.instagram.com/levelupstrength/

Facebook: https://www.facebook.com/LevelUpAshley

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.

If you'd like to join my ladies-only free Facebook Group:

https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media

Instagram https://www.instagram.com/jackie.fitlikeagirl/

Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A

You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/

If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]

In this episode, I answer some of your biggest health, weight loss & fitness questions:

• What's the deal with cortisol?
• Benefits (or not) of fasted workouts
• If I track only Calories & Protein will I make progress?

Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.

If you'd like to join my ladies-only free Facebook Group:

https://www.facebook.com/groups/flagbadassbabes/

You can also follow me on Social media

Instagram https://www.instagram.com/jackie.fitlikeagirl/

Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A

You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/

I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!

If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]