
Sign up to save your podcasts
Or


For the final Fit Literate installment of the year, Carolyn and Laura are sitting you down for one more big sister chat. From dealing with negative body image and setting boundaries around diet talk, to reframing workout priorities and staying consistent through the end-of-the-year hustle, the girls are delivering their most thoughtful and nuanced advice yet to help you get through the holiday season.
Links:
"A Prospective Study of Holiday Weight Gain"
Join the Patreon!
Follow us on Instagram
 By Carolyn Viggh and Laura Girard
By Carolyn Viggh and Laura Girard4.4
6363 ratings
For the final Fit Literate installment of the year, Carolyn and Laura are sitting you down for one more big sister chat. From dealing with negative body image and setting boundaries around diet talk, to reframing workout priorities and staying consistent through the end-of-the-year hustle, the girls are delivering their most thoughtful and nuanced advice yet to help you get through the holiday season.
Links:
"A Prospective Study of Holiday Weight Gain"
Join the Patreon!
Follow us on Instagram

87,101 Listeners

21,887 Listeners

3,517 Listeners

2,041 Listeners

16,521 Listeners

14,965 Listeners

5,723 Listeners

7,326 Listeners

9,121 Listeners

485 Listeners

2,362 Listeners

698 Listeners

782 Listeners

9,948 Listeners

213 Listeners