By Heather Englund
The podcast currently has 148 episodes available.
Hey friend, the podcast is taking a little break. But this is not the end! Stay subscribed and come get connected with me on Instagram @fitmamarealfood and definitely sign up for my newsletter (and get a free meal plan along with it) right here: https://fit-mama-real-food.ck.page/43295a5976
Grateful for YOU. Chat soon!
In episode #150 of Fit Mama Real Food Radio I am answering YOUR questions! I put out a call for questions and here's what you were curious about: what I eat in a day, favorite protein powders, more about blogging, connecting with my husband with 4 kids, favorite and least favorite parts of homeschooling and more!
Join Fit Mama Meal Plans here: www.fitmamarealfood.com/meal-plans/
Show notes: www.fitmamarealfood.com/radio150
In episode 149 of Fit Mama Real Food Radio we’re chatting about the concept of doing the hard work. Why does it matter that we put in effort when things get tough? If you’ve been needing some encouragement around making a shift in an area in your life, this episode is for you.
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Show notes: www.fitmamarealfood.com/radio149/
In episode #148 of Fit Mama Real Food Radio Abby DeGraff, certified personal training and mom of 4, joins me to chat about finding freedom in fitness and food. Abby shares her story of fitness and how motherhood was really a catalyst into her making a change in how she looked at and used fitness. We get into how to make the shift in finding more freedom in fitness and how mindset is key to all of this. You will get so much out of this wonderful conversation, enjoy!
Show notes: www.fitmamarealfood.com/radio148
In episode 147 of Fit Mama Real Food Radio Robyn Downs, speaker, educator, entrepreneur, and author of The Feel Good Effect joins me to chat about cultivating healthy habits and behaviors. Robyn and I talk about why creating new habits is difficult, why perfectionistic thinking is limiting and strategies to create habits that will leave you feeling good. Enjoy the show!
Show notes: www.fitmamarealfood.com/radio147
In episode #146 of Fit Mama Real Food Radio I am joined once again by Michelle Kenney! We dive into some of the other hard parenting stuff today, specifically tantrums, hitting, punishment and rewards. Of course, the topic of connection is there because connection is so important! I hope you enjoy this episode as much as I did!
Show notes: www.fitmamarealfood.com/radio146/
In episode #145 of Fit Mama Real Food Radio I am joined by certified parenting instructor Michelle Kenney. Michelle is trained in Hand in Hand parenting and is passionate about helping others find their way through the murky business of being a connected parent. This episode is a light that I hope can guide you through some of the more challenging parts of parenting kids. In the episode we cover what Hand in Hand parenting is, the biggest parenting challenges she helps parents with, how to get kids to listen without threats and control and the importance of connecting with your kids, and practical way to start connecting with your kids TODAY.
Show notes: www.fitmamarealfood.com/radio145
In episode #144 we're re-sharing the past episode with Chel Hamilton, the calming voice behind the Meditation Minis Podcast. In the episode we talk about why quieting is so important, the benefits of meditation and what it can help with, how to meditate and different style of meditation, resistance, mindfulness and meditation for parents. So much good stuff. I absolutely loved this talk with Chel and know you will too!
Show notes: https://www.fitmamarealfood.com/radio144
In episode #143 of Fit Mama Real Food Radio Julie Revelant joins me for a conversation around how to create craveable healthy foods for families. We get into why sneaking foods in might be problematic, the importance of fish, plant based foods and vegetables at breakfast time. You'll be left feeling more inspired and excited to feed your family!
Show notes: https://www.fitmamarealfood.com/radio143
In episode #142 of Fit Mama Real Food Radio my good friend Heidi and I are sharing what our upcoming homeschool plans for the year will look like. We chat about our decision to homeschool this year, the curriculums we chose, along with talk about our fears and also what we're most looking forward to. Find all the resources we chatted about linked below!
Show notes: www.fitmamarealfood.com/radio142
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The podcast currently has 148 episodes available.