This is part 1 of the interview with Dr. Michaerl Petrie. We talk about healthy lifestyle, his choice to be vegan, exercise ideas and CBD. He also recommends a YouTube channel - NutritionFacts.org for information on healthy eating.

Dr. Petrie gives his best advice on living well and feeling good in your 60s.

To reach Dr. Petrie, please call - Spine and Joint Center - [email protected]

(954) 561-4700

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ReSTOR Labs - CBD Recovery

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Olympus Speed Works - Carbon Bike Wheels/ Frames and Custom apparel

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Music by Bensound.com

This week Mike interviews Jeff Bovarnick, an active 56 year old attorney with Diabetes. The two talk about mental health and their experience at Landmark Forum, the way Jeff eats to control his diabetes, ideas for reading food labels and more.

Jeff has created the Pedal for People Charity Bike ride, which will take place March 31, 2019 in Boca Raton, FL. All proceeds from the event will benefit local charities to find cures for diabetes and cancer. Please visit PedalForPeople.org or Pedal For People on Facebook for more information.

To reach Jeffrey Bovarnick please email [email protected]

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To make a difference, it starts with you.

Please support our show sponsors:

ReSTOR Labs - CBD Recovery

ReSTORLabs.com - use coupon code ML10 for a 10% discount at checkout

Instagram and Facebook - @ReStor Labs

Olympus Speed Works - Carbon Bike Wheels/ Frames and Custom apparel

OlympusSpeed.com - use coupon code ML10 for a 10% disocunt at checkout

Instagram and Facebook - @Olympus Speed

Music by Bensound.com

RRC interview with cyclist, musician and event promoter Gary Mendenhall. This episode was filmed at Schnebly Winery/ Miami Brewing company in Homestead, FL. Mike and gary talk about all things cycling, from old school MTB to road and gravel cycling. We even talk about some music and comedy. Gary is the promoter of the 4G(Great Gator Gravel Grinder) which takes place March 23-24, 2019 at Schnebly Winery- Schneblywinery.com / Miami Brewing Company - MiamiBrewing.org.

Proceeds from Gary's Gravel Grinder go to Radio Lollipop - https://www.nicklauschildrens.org/how-can-i-help/radio-lollipop

This charity was created to provide care, comfort, play and entertainment to children with serious illnesses. Funds from the event will be donated in the name of Meagan Wentworth, a friend of Gary's and all people, who passed away too soon from cancer.

The 2019 edition of the 4g is going to be a blast.

Thank you to sponsors:

Mack Cycle - mackcycleandfitness.com

Maxxis Tires - maxxis.com

Lauf Forks - Laufcycling.com

To volunteer, email - [email protected]

Please support show sponsors:

ReSTOR Labs - ReStorLabs.com

use code ML10 at checkout for a 10% discount

Olympus Speed Works

OlympusSpeed.com

use code ML10 at checkout for a 10% discount

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This is a preview of the interview Mike Lifshotz did with Gary Mendenhall, of the 4g Gravel Bike Race. Cyclists from all over the country come out to take part. The event is March 23 and 24, 2019. All proceeds from this event go to Radio Lillipop, a charity that provides a radio station for sick children, so they can play music, be on the radio and be a DJ.

In this episode, Mike and Jimi talk about gravel cycling and it's popularity. Jimi is the promoter of the Fakawi, one of the biggest gravel events in the Southeastern US that takes place at Markham Park in Sunrise, FL. This year the event will not only be a gravel race, but it will be a three day festival with fod trucks and live music.The event is February 22- 24, 2019.

For more information, plese visit FAKAWI on Facebook.

To volunteer, please contact Jimi on Facebook, or email [email protected]

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Olympus Speed Works - use coupon code RRC and receive 15% off at checkout at OlympusSpeed.com

ReSTOR Labs - use coupon code RRC and receive 15% off at checkout at ReSTORLabs.com

Thank you to Bensound.com for allowing us to use the music at the end of the video.

This episode is dedicated to Carlos Laborde. Mike and Kevin speak about cycling improving the bike racing experience in order to build the spport. We also discuss how important sponsors are and how to show them appreciation. Other topics of conversation were women' and junior racing and growing that community, some new racing ideas.

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Mike and Kevin discuss topics like cycling, training hacks, race promotion, other sports events, the dangers of riding and racing car insurance and all kinds of other things.

Thank you for following and watching.

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Check out Kevin's events on Facebook:

Weston Labor Day Classic

https://www.facebook.com/photo.php?fbid=1986857611366584&set=gm.2211850462432296&type=3&theater

Bill Bone Twilight Pursuit Series

https://www.facebook.com/BillBoneTwilight/photos/pcb.2065496303780271/2065495913780310/?type=3&theater

LC TriShop on Facebook

Track Sprinter Shannon Bam Bam Malmquist thrashing on the indoor trainer.

This is a video tutorial on how to degrease your bearings to make them spin faster. It's simple and will reduce your rolling resistance significantly. In races that are won or lost by the smallest fraction of a second, the impact of this trick is substantial.

To purchase these ceramic bearings or high speed lube, please go to OlympusSpeed.com

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In this interview, Mike and Zack discuss topics like Equal Pay, Participation Trophies, Event Promotion, Supporting the Sport, Entrepreneurship and Cycling.

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Gary Vaynerchuk $1.80 method of gaining Instagram Followers

https://youtu.be/hK44tMrhDzs

Show Sponsors

Olympus Speed Works

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Use promo code RRC-OlympusVIP for 20% off all tech and 10% off custom apparel.

Zack's Sponsors:

Bare Composites:

https://barecomposites.com/

Facebook

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Van Dessel

https://www.vandesselcycles.com/

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