Hey Everyone, hope you’re well, Lee here. This is just a short episode to let you know how I got on with my 9 hour treading water challenge on World Drowning Prevention Day 2023. Have a listen and it would be great if you could send in a voice message with any questions, support messages or queries. Take care, Lee.

Have a listen as I prepare for my 9 hour tread for the RNLI Newcastle Co. Down Lifeboat Station. Click the link to Donate - https://www.justgiving.com/crowdfunding/lee-havern?utm_term=BggMjdGJX - Thanks very much everyone. Fit Mind Matters.

Hey Everyone, Lee here.

Today's short Podcast is just a message about not being alone through these unreal times.

Look after yourself, family and keep talking to each other.

If you have any comments/suggestions for Podcasts please send us an email to [email protected]

Health and Happiness

Lee

FMM

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Good Morning Everyone. Chatting to you at sunrise on this awesome Monday morning. Have a listen and we would love you to get in touch either by email - [email protected] - or voice note - https://anchor.fm/fit-mind-matters/message - Have a great day everyone 🤙. Health and Happiness, Fit Mind Matters.

Hey Everyone, hope you’re keeping well. Listen to todays episode where I chat about past, present and future of Fit Mind Matters Podcast. We really want to hear from you, email us at [email protected] but we would really love you to send a voice memo - https://anchor.fm/fit-mind-matters/message - Thanks Everyone and Let’s Get This Thing Moving Again. Health and Happiness, Fit Mind Matters.

Hey Everyone and Happy New Year (on January 25th😁). Just a short episode on New Years Resolutions and Goals. Also, if you would like to join us for a LIVE Podcast episode just reply in the community section or email us on [email protected] - Health and Happiness, Fit Mind Matters.

Lifestyle Coaching Sessions are now available at Fit Mind Matters. 

Health and Happiness, Fit Mind Matters.

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Send in a voice message: https://anchor.fm/fit-mind-matters/message

Seasonal Affective Disorder - What is It? Check out this episode to find out. Health and Happiness, Fit Mind Matters.

Lee chats about content and why we pressure ourselves to put as much of it out there as possible. Health and Happiness, Fit Mind Matters.