Fit Mind Matters Podcast

Fit Mind Matters Podcast

By Fit Mind MattersSociety & Culture
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Fit Mind Matters Podcast episodes

  • I Survived the Challenge
    Hey Everyone, hope you’re well, Lee here. This is just a short episode to let you know how I got on with my 9 hour treading water challenge on World Drowning Prevention Day 2023. Have a listen and it would be great if you could send in a voice message with any questions, support messages or queries. Take care, Lee.
    6 min
  • 9 Hour Treading Challenge - 4 Weeks Away
    Have a listen as I prepare for my 9 hour tread for the RNLI Newcastle Co. Down Lifeboat Station. Click the link to Donate - https://www.justgiving.com/crowdfunding/lee-havern?utm_term=BggMjdGJX - Thanks very much everyone. Fit Mind Matters.
    5 min
  • Alcohol

    Today I wanted to chat about alcohol on our relationship with it. 

    Let me know your thoughts and you can email us on [email protected]


    Health and Happiness,

    Fit Mind Matters.

    6 min
  • Don't Be Alone
    Hey Everyone, Lee here.
    Today's short Podcast is just a message about not being alone through these unreal times.
    Look after yourself, family and keep talking to each other.
    If you have any comments/suggestions for Podcasts please send us an email to [email protected]
    Health and Happiness
    Lee
    FMM
    ---
    Send in a voice message: https://anchor.fm/fit-mind-matters/message
    3 min
  • Sunrise and Sleep
    Good Morning Everyone. Chatting to you at sunrise on this awesome Monday morning. Have a listen and we would love you to get in touch either by email - [email protected] - or voice note - https://anchor.fm/fit-mind-matters/message - Have a great day everyone 🤙. Health and Happiness, Fit Mind Matters.
    6 min
  • Let’s Get This Thing Moving Again
    Hey Everyone, hope you’re keeping well. Listen to todays episode where I chat about past, present and future of Fit Mind Matters Podcast. We really want to hear from you, email us at [email protected] but we would really love you to send a voice memo - https://anchor.fm/fit-mind-matters/message - Thanks Everyone and Let’s Get This Thing Moving Again. Health and Happiness, Fit Mind Matters.
    7 min
  • New Year (nearly February)
    Hey Everyone and Happy New Year (on January 25th😁). Just a short episode on New Years Resolutions and Goals. Also, if you would like to join us for a LIVE Podcast episode just reply in the community section or email us on [email protected] - Health and Happiness, Fit Mind Matters.
    4 min
  • Lifestyle Coaching
    Lifestyle Coaching Sessions are now available at Fit Mind Matters. 
    Health and Happiness, Fit Mind Matters.
    ---
    Send in a voice message: https://anchor.fm/fit-mind-matters/message
    2 min
  • S.A.D.
    Seasonal Affective Disorder - What is It? Check out this episode to find out. Health and Happiness, Fit Mind Matters.
    7 min
  • Pressure to Post?
    Lee chats about content and why we pressure ourselves to put as much of it out there as possible. Health and Happiness, Fit Mind Matters.
    4 min

About Fit Mind Matters Podcast

From the publisher's feed

A Team from Northern Ireland trying to spread the Happiness message through Mental Health and Well-being.