Ladies, do you struggle with knowing what to eat? Tune in to find out if restriction diets really work, why eating too little is counterproductive, and how food labels are lying to you. Mamas, if you're goal is to lose weight and/or reduce fat - then you don't want to miss this one! See you inside! 

Ladies, do you struggle with the "mom pooch"? Belly fat is sneaky, dangerous, and very different than any other fat in the body. Tune in as we discuss what visceral fat is, how it's different, and how to actually lose it! See you inside!

Ladies, do you struggle with prioritizing time for yourself? Are you always at the bottom of the list ... only getting what’s left over after pouring into everyone else? Tune in to hear from one of the moms in our community who was there just as you are but chose to make a change. Listen along as Fit-Minded mom Briley shares the value of ... “PUTTING YOURSELF FIRST”. See you inside!