We are talking about what is optimal for sleep and how you can make more of your day by making your morning count.

Would waking at 5am make a difference to you.

Here is a little look at Jase's morning ritual

Wake

Hydrate - Water, lemon, Salt

Silence and meditation

Improve reading

(maybe a run or mobility training)

Ice Shower

Creating - writing, ideas or other projects

Greet the rest of the world with a smile!

Give it a try and don't give up after the first week. Persist and reap the benefits of extra time!

Thanks Fitrepreneurs!