Giving some key points for you to think about when creating your ideal client.

Creating your ideal client is vital to the success of your business and brand. Not only will it bring you enjoyment, but it will allow you to filter out the noise and focus on who best suits your service.

Delivering to you tasks to think about and create your perfect client. Develop your niche that little further. 

Specification is one vital key to success! 

To ask any questions message:

The fitness industry is full of utter crap sometimes! There is so much noise and information its hard to know who to listen to. 

We help you find an answer on who and what to listen to, sometimes it just comes down to individuality and walking your own path with guidance from a source, course or person you feel connections with.

Book References in Podcast:

Dirty Genes - Dr Ben Lynch

Mastery - Robert Greene

Mastery - George Leonard

Continuing fro Episode 3 working on how to create an optimal life through a great night routine. Making sure the body and mind gets what it needs before you bed down.

Talking about circadian rhythm and how this can effect your performance and life for the better.

Why We Sleep - Mathew Walker

Link above for the book we mention in this episode!

We are talking about what is optimal for sleep and how you can make more of your day by making your morning count.

Would waking at 5am make a difference to you.

Here is a little look at Jase's morning

Wake

Hydrate - Water, lemon, Salt

Silence and meditation

Improve reading

(maybe a run or mobility training)

Ice Shower

Creating - writing, ideas or other projects

Greet the rest of the world with a smile!

Give it a try and don't give up after one week. Persist and reap the benefits of extra time

Going deep into one of the points of the last episode where people are doing some mega impressive fitness feats. 

How people react to these, what the thoughts are around this and competitions within fitness and where clients, fit pros and general pubic stand on this and how to approach the matter in a way that will benefit their lifestyle, body and mind!

Jase and Gareth discuss what could be hitting the markets of the fitness industry for 2019!

Are they things that as a fit pro you should get involved in, are some of them completely crazy, will the industry accept some of the changes and if it does, will the new trends and changes make a positive impact on coaches and peoples fitness developments?

Delving into the pros and cons of each one and why they could and couldn't work from a clients or participants fitness goals!

Enjoy!

Created to change the lifestyles of millions through the thousands!

If you can walk away with one thing from our podcast that will help you and the people around you then thats our purpose!

Discussing the industry, best practices, training, nutrition, your fitness business, branding and beyond.

We aim to assist passionate professionals to be the best in their field and create a working brand around their ethos and niche.

Including chats with some of the best fitness and business minds in the industry