Continuing from Episode 3 working on how to create an optimal life through a great night routine. Making sure the body and mind gets what it needs before you bed down. Talking about circadian rhythm and how this can effect your performance and life for the better. <a title="Why we sleep" href= "https://www.audible.co.uk/pd/Why-We-Sleep-Audiobook/B077XHZZXY?source_code=M2M30DFT1BkSH121515013C&ipRedirectOverride=true"> Why We Sleep - Mathew Walker</a> Link above for the book we mention in this episode!

Continuing from Episode 3 working on how to create an optimal life through a great night routine. Making sure the body and mind gets what it needs before you bed down. Talking about circadian rhythm and how this can effect your performance and life for the better. Why We Sleep - Mathew Walker Link above for the book we mention in this episode!

Continuing from Episode 3 working on how to create an optimal life through a great night routine. Making sure the body and mind gets what it needs before you bed down. Talking about circadian rhythm and how this can effect your performance and life for the better. <a title="Why we sleep" href="https://www.audible.co.uk/pd/Why-We-Sleep-Audiobook/B077XHZZXY?source_code=M2M30DFT1BkSH121515013C&amp;ipRedirectOverride=true" rel="noopener noreferrer"> Why We Sleep - Mathew Walker</a> Link above for the book we mention in this episode!

Night Rituals and Optimisation

Fitrepreneur Podcast is a direct link to some of the best athletes, influencers, brands, businesses and brains in the fitness industry. Doing its best to educate on fitness and business best practices.
We will educate you on how to build your fitness brand in the industry.
A Looking at the best way to get your mindset in a productive, positive state of mind which will send your fitness career soaring. 
We base and structure our format and information around the 5 fitrepreneur types and which one or ones suit you and your brand best.
From well known fitness influencer and athlete to a brand growing businessman or PT this podcast is made for you!

Business

Entrepreneurship

Health & Fitness

Fitrepreneur Podcast is a direct link to some of the best athletes, influencers, brands, businesses and brains in the fitness industry. Doing its best to educate on fitness and business best practices. We will educate you on how to build your fitness brand in the industry. A Looking at the best way to get your mindset in a productive, positive state of mind which will send your fitness career soaring. We base and structure our format and information around the 5 fitrepreneur types and which one or ones suit you and your brand best. From well known fitness influencer and athlete to a brand growing businessman or PT this podcast is made for you!

Share Night Rituals and Optimisation

Sign up to save your podcasts

Night Rituals and Optimisation

Night Rituals and Optimisation