Hydration is vital for maintaining good health, but the commonly heard advice of drinking 6 to 8 glasses of 8-ounce water each day is not entirely accurate. The amount of water needed to stay hydrated varies from person to person. Generally, most healthy individuals can maintain proper hydration by drinking water and other fluids whenever they feel thirsty. For some individuals, consuming fewer than 8 glasses may be sufficient, while others may require more.

Today, we delve into the significance of hydration, specifically through water consumption, for our overall well-being. Staying adequately hydrated offers numerous benefits, such as regulating body temperature, lubricating joints, preventing infections, delivering essential nutrients to cells, and supporting proper organ function. Moreover, proper hydration prevents dehydration, a condition that can be severe and even fatal if left untreated.

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As a busy adult, it can be difficult to distinguish fact from fiction when it comes to achieving a gradual health transformation. Have you heard some of the common myths surrounding this topic? Don't worry; let’s clear these misconceptions up. If you're looking to finally achieve your health goals, make sure you tune in!

This episode will talk about embracing a slow and steady approach to health and wellness for lasting results. Identifying foundational habits that promote weight loss and better overall health, as well as Implementing time-tested strategies for ingraining healthy habits that stick. Additionally, you will also hear about the impact of hydration, nutrition, movement, sleep, and stress management on personal health.

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Health can be defined as the presence or absence of disease in an individual, but more broadly, health is a state of complete physical, mental, and social well-being and not merely the absence of illness. Today, let’s talk about what health is, diseases, fasting, and how you can possibly reverse some diseases simply by changing how you eat, what you eat, and how often you eat.

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Let’s talk about the most talked about form of diet right now, intermittent fasting. Intermittent fasting, or IF, ​​is a way of eating that designates periods of time for eating and fasting. In this episode, let me share what it is about, how it relates to dry fasting that Muslims practice during Ramadhan, and its effects and benefits on our bodies in the long run.

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In this episode, we discuss the traumatic pregnancy experience that landed me in a wheelchair for my entire last trimester, resulting in an 80+ pound weight gain and redirection of my life. This is the story that literally changed my life as a woman, a mother, and as someone who now helps other women make a change in their lives, not just for themselves but for the people they care about.

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For many of us, our mother is the most important woman in our lives. She has given us the ultimate gift, the gift of life, and will nurture us from infancy onwards. Just like most people, I wanted to be just like my mother, but at the same time, I also wanted to avoid becoming like her. In this episode, we take a quick glimpse into how my mother’s diabetes affected me growing up and still affects and directs my life’s path.

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Welcome to the first episode of the Fit Muslimah Podcast! 

This season of the podcast, I’m sharing the stories that make the book of me, so as you listen to this podcast, you will better understand my perspective and the lens through which I look at health, fitness, and the world.

For today’s episode, I share stories about who I am, where I’ve been, and the people, places, and events that made me the person I am now. My history. What pushed me to become a health and fitness advocate, and why I am on a mission of educating more people about the philosophy of having “whole fitness” with the mind, body, and spirit.

Connect with Mubarakah:

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