Fit Phat Chat

By Fit Phat Chat

A fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well... for EVERY.BODY. Hosted by Ayanna Parrent of B Free Coaching and Wellness ... more

· Health & Fitness

5

55 ratings

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FAQs about Fit Phat Chat:

How many episodes does Fit Phat Chat have?

The podcast currently has 22 episodes available.

Fit Phat Chat episodes:

May 21, 2019Episode 2: Chafing and Interview with Amanda LaCount
Show Notes for Episode 2 of Fit Phat Chat: In this Episode, you will learn why episode 2 has been slightly delayed, why Big Red and Black Addict have bonded over chafing, who won our "Listener Love" quote challenge, why we're okay with not being okay sometimes, and last but not least... our awesome interview with Amanda LaCount. You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode:
Introduction

In this Episode Why we had a delay and how important the "record" button is.

Bonding over Chafing     Story time!

Listener Love     We asked listeners to list a quote that they think is "Fit Phat" worthy.   Congratulations to the three people won passes to our classes and are entered into a drawing for free admission to Ayanna's B Free Retreat in October. The first three winners will also be entered into that drawing.

Body Positivity (BOPO)    An exercise in self love. We ask each other to name something about ourselves that we love about ourselves: mind, body, spirit. Christy talked about chafing. Ayanna discusses being honest about being okay with not being okay.
AMANDA LACOUNT INTERVIEW   Amanda discusses her past struggles and her more recent successes, how she came up with her body positive hashtag #breakingthestereotype, her encounter with Richard Simmons, how she feels when she is dancing, what she loves about her body, how she handles haters, and some of her dreams for the future.   She's AWESOME!

The 411     Learn about who we will be interviewing in our next episode (Michael Hayes from Budda Body Yoga) and learn a bit more about B Free Retreat happening on October 5, 2019 ... save the date... come change your life!

How to find us: Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat     B Free Coaching and Wellness: www.bfreewell.com     Zumba with Christy L. Ray: www.facebook.com/ZumbawithChristyLRay     Fit Phat Chat          email: [email protected]      FB: www.facebook.com/fitphatchaT      Twitter: @fitphatchat      Instagram:     Youtube:

Gratitude     Thanks to our listeners, our class members, our tribe. Ayanna does a shout out to all her Retreat Planning Volunteers. Thanks to Amanda LaCount for being such an amazing guest.

Closing Comments      Thank you for listening! "Sending peace, love, and light to you and yours. Live Fit, Phat, and Free... bitches!"

Bloopers

Mentioned in this episode: Find Amanda LaCount on FB: https://www.facebook.com/AmandaLaCountLive       on Instragram: https://www.instagram.com/amandalacount    Youtube: https://www.youtube.com/c/AmandaLaCountOfficial
Website: http://www.amandalacount.com/
original photo credit to Salty Broad Studio LLC... on FB: www.facebook.com/SaltyBroadStudios
...more
51min
April 23, 2019Episode 1: Who and What is Fit Phat Chat?
Show Notes for Episode 1 of Fit Phat Chat:
In this Episode, you will learn who Big Red and Black Addict are as well as why we decided to start a podcast. Here is a basic outline of the episode:
Introduction

Disclaimer

Who are We? What are we about?
    Introducing Big Red and Black Addict (embracing our uniqueness)
    Body Positivity and Movement
    Phat = abundance, Fit = mind, body, soul, but not weight
    Shattering Yoga audience stereotypes
    The "Weight" talk at the doctors office
    Mindfulness and Joy

Body Positivity
    An exercise in self love. We ask each other to name something about ourselves that we love about ourselves: mind, body, spirit.

Listener Love
    We asked listeners to help us interpret a fortune cookie and the responses were hilarious. Congratulations to the three people won passes to our classes.

Take Away Tips
    Christy and Ayanna each have a small change in mindset/habits that can make a big difference over time.

The 411
    B Free Retreat happening on October 5, 2019 ... save the date... come change your life! Zumba with Christy L. Ray class schedule listing.

How to find us: Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat
    B Free Coaching and Wellness: www.bfreewell.com
    Zumba with Christy L. Ray: www.facebook.com/ZumbawithChristyLRay
    Fit Phat Chat
         email: [email protected]
         FB: www.facebook.com/fitphatchaT
         Twitter: @fitphatchat
         Instagram:
         Youtube:

Gratitude
    We want to thank everyone who has encouraged and helped us along the way... including but not limited to... each other, our friends and family (Jason Parrent), our listeners, our fellow "Phatties" ... our vibe tribe, our Zumba squad, "Sushi Club" members, True You Wellness (Reva Joly and Alice Curran), B Free Coaching and Wellness community, Christy's Zumba class members, E for All, Salty Broad Studios, and Cape Cod Media (Jay) for helping us with the technical aspects of developing a podcast.

Closing Comments
     Thank you for listening! "Sending peace, love, and light to you and yours. Live Fit, Phat, and Free. "

Bloopers

Mentioned in this episode:
original photo credit to Salty Broad Studio LLC... on FB: www.facebook.com/SaltyBroadStudios
...more
32min

FAQs about Fit Phat Chat:

How many episodes does Fit Phat Chat have?

The podcast currently has 22 episodes available.