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Is Metabolic Flexibility the key to you burning fat and building muscle faster than you ever have before...?
Metabolic flexibility is the ability to switch from one fuel source to the next. Our bodies need to be able to switch from one fuel source to another, and this state in a healthy capacity is called 'metabolic flexibility'.
We have three main fuel sources:
* Protein
* Glycogen (stored carbohydrates)
* Fat (lets focus on being able to accelerate body fat loss).
And this is exactly why I bring on Mike T Nelson as he gives us a great walk through on how to increase our metabolic flexibility. So we can burn more body fat. And build more muscle when we want.
There is also importance to go into the; fed and fasted state.
And how our bodies respond differently.
As you're going to see in this interview, there are some key and basic principles that you can use today to fast track your body transformation. And take care of important health factors.
We would love to hear from you after you listen to the interview, so be sure to comment below, as I want to get Mike back on the show. And dive into more of what you want.
FREE: Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup
So, we just planned what we now believe is; one of the FASTEST ways to start your online coaching business…
...that earns you over $100,000 a year.
Now, this might sound “too good to be true”.
And I don't blame you.
That’s why we are going to introduce you to the coaches that are doing this right now with the methods we are using. AND show you how they’re doing it.
As to be honest, most of the ‘guru’s’ are just telling you to follow the same old tactics.
It’s a lot simpler than you probably think… and that’s why I’m really happy to be sharing this with you.
Inside we answer…
Why you don’t need to worry about all the “tech stuf”.
How to avoid failing because you don’t know Facebook Ads, Fancy Funnels or Websites.
What REALLY matters so that you can attract the perfect clients that will happily pay you what you’re worth.
FREE: Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup
If you’re like me… You started your business to give yourself more freedom.
You know that you’re good at what you do.
You have the experience, expertise and you get results.
So, if you’re feeling “stuck” or “frustrated” with your lack of freedom, money or success. Then you’re not alone.
See, unfortunately, most trainers and coaches don’t get any of those things from their business
most create a job for themselves...
They get stuck in the “time for money trap”.
And it's why I put Tony Robbins quote in my book your first 100 clients
If you're like most coaches
Just imagine…
A systemized process you can trust, that;
Has you as the “go to coach”, so that clients are constantly coming to you (rather than you chasing after them).
You‘re only working with the clients you love (and don’t have any more “energy vampire” clients)
You watch your income grow month-to-month (so that you never again stress about the up’s and down’s of your income like most coaches).
As the fact is:
You don’t need more videos.
You don’t need more information.
You need is a strategy.
You need a system.
You need accountability.
If you’re fed up of how everything is going for you… Or,
You deep down know that you would hate to be in the same position in 2, 5, 10+ years.
It’s time for a change.
And this is why the Coaches Cartel was born.
FREE: Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup
If you’re like most “high achievers” you know you need to take better care of yourself…
Getting in better shape
… In a recent study its shown that your brain performance and health are linked.
DUH!
So,have you ever asked yourself…
“Why, a smart and committed person like myself… why can’t I finally lose this weight and keep it off?”
If you’ve been following the traditional diets, and struggling to get in shape. IT’S NOT YOUR FAULT.
You need a plan that going to suit you, your body and your lifestyle.
Most people yo-yo from diet to diet because it’s like trying to get a square through a round hole… it just doesn't fit.
You just need a plan that's going to fit in with you and your lifestyle.
And inside this episode I’ll show you how to have it all easily come together.
FREE: Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup
If you’re like me… You started your business to give yourself more freedom.
You know that you’re good at what you do.
You have the experience, expertise and you get results.
So, if you’re feeling “stuck” or “frustrated” with your lack of freedom, money or success. Then you’re not alone.
See, unfortunately most trainers and coaches don’t get any of those things from their business
most create a job for themselves...
They get stuck in the “time for money trap”.
And it's why I put Tony Robbins quote in my book your first 100 clients
If your like most coaches
Just imagine…
A systemised process you can trust, that;
Has you as the “go to coach”, so that clients are constantly coming to you (rather than you chasing after them).
You‘re only working with the clients you love (and don’t have any more “energy vampire” clients)
You watch your income grow month-to-month (so that you never agains stress about the up’s and down’s of your income like most coaches).
As the fact is:
You don’t need more videos.
You don’t need more information.
You need is a strategy.
You need a system.
You need accountability.
If you’re fed up of how everything is going for you… Or,
You deep down know that you would hate to be in the same position in 2, 5, 10+ years.
It’s time for a change.
And this is why the Coaches Cartel was born.
FREE: Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup
This is for you 20 year old trainers coaches and high achievers…
As I sit down here with 3 dudes that are crushing it in their 20’s, I want to make sure you follow the steps that work, and especially avoid the mistakes I made.
This makes me feel like an old fart… But I’m now 31 and looking back. If i was in my 20 yrs starting over…
… I would do things very differently.
Now, this isn’t just me talking fluff. The proof is in the pudding and I want you to see what these other dudes are doing.
Meet Chase… a gym owner, thats now growing his online coaching. He’s now travelling the world with his new fiance. His income has exploded, but what’s even cooler. Is that he’s got twice as much time off.
Then there’s Adam… Just a little while ago he was a professional poker player.
Now, he’s building a serious name in the personal development world, travelling the world being able to work from anywhere.
Lastly, meet Samuli… a 23 year old coach that broke past $10,000 a month just weeks after starting (from zero). And sitting here on his way to break into being a million dollar coach.
See, when I started as a Personal Trainer I was 19.
As most personal trainers I was told “go get 1-1 clients and fill up your book”.
So, that’s what I did.
I even had a team of personal trainers working for me in Sydney and in Dubai. I was charging up to $250 an hour for my clients.
BUT… I was stuck in the “time-for-money” trap.
Travelling the world? ... I couldn't as I had to be in the gym seeing my 1:1 clients.
Earning great money? … I couldn't as there was a limit to how many clients I could see in a day. There was evena time I was doing up to 70 hrs of face-to-face coaching and I burnt out.
Spending time with my family? … Hardly, I was having to squeeze in time that was dictated as to when I had to train my clients.
This is why I want you to avoid the mistakes I made, and follow what the coaches are doing today that are building true lifestyle businesses.
So, when I boiled it down to three simple things I would do differently, it is…
1 - Get the proven shortcuts.
Learn from the coaches, experts and experienced people that have been in the trenches and know what works and what doesn’t.
2 - Drop the ego and have self-awareness.
There’s a good chance you don’t need to learn the latest bicep curl… But you really need to learn how to get more clients coming to you.
Focus on what’s missing and what you’re not great at so you can bridge the gap on your weaknesses.
3 - Give yourself time and enjoy the process..
It’s the paradigm… “Its not about the money”.
Your 20’s is the best time to get down and dirty and experience and learn as much as possible. The main focus should be on learning how to deliver more value. Which in turn actually gives you the ability to earn more money faster.
FREE: Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup
Coaches… You want more freedom, and ultimately more… income — yeah?
Well, of course you do... who would ever say they have enough money?
You’re only seeing this post right now because you’ve seen our other stuff… You’re probably wondering how the mastermind works.
See, if you’re wanting to to build your ultimate fitness business, I believe there's only 3 things that you need.
1 - You need the right plan .
We need to know what’s missing and we need to know what your successful business wants to look like; time off, freedom, how much you earn, what work you do, etc
Then we simply need a plan that is the straightest line for you to go from where you to your ultimate fitness business.
This is exactly why Aaron did over $82,000 just last month. He followed the steps we laid out every single day.
2 - You need the right tools.
Really simply you need to know HOW to do what you need to do.
For example; Setting up a funnel, we’ll give you the exact funnel that best matches what you need, need to know what to post, we’ll give you templates, want to set up how you coach online, we’ll give you all the docs and set up system.
3 - You need help along the way so you don’t get stuck.
You’re going to have questions, and that's why, rather than getting bogged down or stuck, we’ll quickly answer your questions so you move so much quicker.
All the successful coaches have 3 basic frameworks in place, and its all you need to focus on right now;
— Attract new leads (who are willing to pay you what you’re worth).
— Convert leads into clients (with a process you can trust)
— Deliver your clients great results (and you also get your life back).
We help coaches just like you install these frameworks into their business in this training program.
We called it the “coaches cartel”. (And you’re invited)
The reason for this long post is that if you’re feeling like I was…
If you’re a good coach who has been doing this for a while but feel like you may be STUCK in a bad model…
Then I want to invite you to what we call a “Strategy Session”.
The goal of your strategy session is simple; We go through what is working and what’s not working. Figure out the roadblocks. Figure out where you WANT to go… like what your DREAM coaching business looks like.
Then we create YOUR strategy plan.
Then if you want our help IMPLEMENTING your scale plan in your coaching business - we’ll tell you how that would work. If not… no big deal. You will have gotten some great value and a plan to work on yourself.
Fair enough?
If all that sounds good to you… and you would like to set up a Strategy Session with us… then the next step is simple. Take a minute and tell us about your coaching business here:
http://www.coachescartel.com/strategy
After the form… you will have the chance to save your spot at a time that best works for you.
Here’s the catch: We will go over your form before the call so that we’re ready to put your plan together! (So the more you tell us the better prepared we will be on the call)
Looking forward chatting soon. Chris.
FREE: Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup
So, if you’re like most personal trainers...
You know the pain of the “time-for-money” trap.
It’s why I put Tony Robbins quote in my book ‘Your First 100 Clients’.
“Don’t sell your time for money, it’s the worst trade in the world”.
You’re selling your most precious asset, that you can NEVER get back… Your time.
As personal trainers or coaches we were sold a LIE.
You get certified, you get 1-on-1 clients and then what…
For me, I was ‘successful’ from the outside looking in.
I had a full book of clients, charging a premium and had trainers working for me.
But, I was dying on the inside.
I was ‘stuck” in the gym having to see clients from early morning to night 6-days a week.
Any time I wanted to have time off, go on holidays, was sick, spend time with my family, or wanted to travel… I lost money.
This episode we pull apart the exact method in how you move from the “Old PT Model” to the new generation coach that can have a bigger impact AND earn more money whilst living the lifestyle you want.
Sounds like BS… Or “too good to be true”.
I don’t blame you… We thought the same thing. That’s why we show you on the inside how multiple coaches are doing it all right now.
Thats why iniside this episode I show you…
How tohave a flood of new leads each month (so you’re never chasing after clients again).
The 3-Step Dead Easy Funnel that signs on clients fast (so you’re not stuck in all the “tech stuff”, fancy funnels or Facebook Ads”
Why RIGHT NOW is the best time to get started (because if you wait to launch your online business, you could be left behind)
FREE: Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup
Let’s cut the fluff…
You want more leads, or more clients, or more money—yeah?
But, WHY do you not already have it..?
Do you have a “mindset” problem..?
OR
Do you have a “Model” problem..?
In this episode we quickly cover how we figure out “whats missing”.
And give you a roadmap to actually doing that work that builds your ultimate lifestyle business.
FREE: Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup
Do you want to make 2019 the best year of your life..?
Do you want to earn more money, build your dream business or help more people..?
Then this is for YOU.
Because, if you're like most high achievers you're a mix of confused and motivated and trying to get ready to make 2019 a pivotal point in changing of your life.
So, if you're serious about becoming the person you truly want to be...
You want to achieve your big dreams and let go of the things that have been holding you back.
Then I want you to join me right now...
After listening to this episode... Go Here: http://www.chrisdufey.com/freegroup
FREE: Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup
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