If you’re struggling to get or stay consistent with your training / exercise, and you’re searching for the “best” workout, this one’s for you.

Note: You probably won’t find much value here if you’re already in the gym 3+ days a week.

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Your past doesn’t need to define your future. But you can use others’ pasts as inspiration—their successes serve as paths to follow, and their failures as paths to forge.

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Habit “hacks” aren’t enough to keep them going long-term. The outcome still needs to be meaningful. Examples within…

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Twitter: @fitreframed

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Twitter: @itsmarkgibson

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