Singapore’s newest SEA Games marathon debutants Goh Shing Ling (26) and Richard Heng (23) join hosts Chermaine Zhou and Haw Jiaxuan on the Fit Talk Podcast for an honest, inspiring deep dive into their journey to the 2025 SEA Games. 

They share how they balance intense marathon training with work and studies, the challenges of tough workouts, their mindset on setbacks, and the unforgettable moment they realised they had qualified to represent Singapore. 

From near-miss finishes to 2am runs, from mentorship to motivation, this episode reveals the grit, growth and heart behind two rising stars of Singapore distance running. 

Tune in for candid stories, practical wisdom, and an inside look at the future of Singapore marathon racing. 

What does it take to break a national record while working a 9–5 corporate job? In the latest episode of the Fit Talk Podcast with Chermaine and Jiaxuan, national 100m hurdler Kerstin Ong shares her journey of chasing excellence on the track, in the workplace, and in life.

From battling burnout and imposter syndrome to rewriting the definition of success for herself, Kerstin’s story is a powerful reminder that true strength goes far beyond medals and milestones.

Fit Talk Podcast Breaks Down the Truth About Recovery with National Duathlete Ng Xuan Jie.

From cold plunges to massage guns and red light therapy, recovery has become the new flex across Instagram, TikTok, and even among pro athletes. But is it all science-backed — or just wellness theatre?

To get clarity, they bring on Ng Xuan Jie, a Team Singapore duathlete and student physiotherapist, to help separate fact from fiction. 

This week, Fit Talk Podcast hosts Chermaine Zhou and Haw Jiaxuan welcome popular Singapore spin instructor Ria Chen onto the show to discuss the the latest fitness trends - and is spin still in trend? 

Find out more by listening in on the full episode. 

This episode of the Fit Talk Podcast highlights the excitement surrounding the 45th anniversary of the Gold Coast Marathon 2025, which has sold out in record time. 

Featuring insights from the "Fit Talk" podcast hosted by Chermaine Zhou and Haw Jiaxuan, it shares the stories of two inspiring runners—April Cheong, attempting the challenging 63.3km Double-Up race, and Doris Teo, joining the prestigious Legends Club. 

We discuss the marathon’s appeal as a top choice for runners chasing personal bests, while also celebrating its scenic beauty and vacation-worthy attractions, making it the perfect "runcation" destination.

Studies have shown that participating in sports together within a romantic relationship can significantly boost connection and satisfaction by creating shared experiences, promoting teamwork, building mutual support, and enhancing positive emotions, leading to a stronger bond between partners; essentially, "sweating together" can strengthen your relationship by providing a fun, challenging activity that fosters shared goals and deepens intimacy. 

But what are some of the challenges for athletes from the same sport who don't always train together? In this special Valentines' Day episode of the Fit Talk podcast, hosts Chermaine Zhou and Haw Jiaxuan catch up with multi-sport athletes Cedric Chua and Eunice Tan to find out how they juggle trainings with their relationship.

This week we debunk a common myth that women who gym are at a higher risk of becoming big and bulky. Lifting heavy weights are not only great for building strength, but it can help girls develop a lean, muscular body and develop a higher resting metabolic rate.

We also explore the transformative benefits of holistic workouts such as yoga that benefit us not just physically, but mentally and emotionally as well.

Here we share some of the remarkable benefits yoga brings to those who embrace its practice with "Fit Talk" hosts Chermaine Zhou and Haw Jiaxuan and yoga practitioner and instructor Erin Ong at SportPlus studios.

As the global appeal of overseas marathons increase, SportPlus.sg highlights the importance of building a marathon culture locally and the risks for our running community if we do not look beyond ourselves.

Despite increased exposure to overseas marathons for Singapore runners, the marathon culture in Singapore falls somewhat short of the race experience that many overseas marathons have to offer. 

This poses a real threat to participation in local races if the trajectory continues, with current trends suggesting most singapore runners prefering to head overseas for their marathon experiences, making runcations a greater priority each year over taking part in local Singapore running events.

While overseas races can be awesome, here we discuss why building a marathon culture within Singapore is equally vital for the running scene's longevity - from improved social cohesion and inclusivity, to growth of the running community overall, economic development and also encouraging sporting excellence and a national identity.
 

In the second episode of "Fit Talk",SportPlus.sg hosts Haw Jiaxuan and Chermaine Zhou debate whether athletes and active individuals should date within the fitness scene or look for someone who have different interests and lifestyle. 

The topic of whether athletes have to date people within the fitness scene is an interesting one, and our podcast debate explored a variety of reasons - both the pros and the cons of dating someone within the fitness scene. 

There are a number of factors that could influence this idea, ranging from shared values and lifestyle compatibility to the pressures of public scrutiny and career demands. 

In recent years, the landscape of sports and fitness has evolved significantly, with women taking centre stage in what was once a male-dominated arena. 

Podcasts have emerged as a powerful platform to amplify these voices, and to celebrate the achievement of women in sports, SportPlus.sg is pleased to provide a space for women to share their experiences, challenges, and triumphs. 

Our new podcast series "Fit Talk" features two female SportPlus creators and hosts - Chermaine Zhou and Haw Jiaxuan - both of whom share a passion for running and fitness. Join them as we share the latest fitness trends, invite you on a wellness journey and chat up the coolest athletes from Singapore and the region.
  
In the first episode of "Fit Talk", we turn the spotlight on national duathlete Yong Man Yun, a two-time Southeast Asian Games Athlete who is also the head coach of Garmin Run Club Singapore.

We discuss the challenges of being an athlete in Singapore, juggling training with work, and how sport has a capacity to help women become more resilient overall, qualities that are transferable even outside the sporting arena.