It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals.
Website: <a href='http://www.TeamHolland.com'>www.TeamHolland.com</a> 
IG: <a href='https://www.instagram.com/tomhfit/'>tomhfit</a>
YouTube: <a href='https://www.youtube.com/channel/UC38Rd4xsnOMmtsj_sUsyE8w'>TomHollandFitness </a>
Books on Amazon: <a href='https://www.amazon.com/stores/author/B001JPCI8C/allbooks?ingress=0&visitId=171b0a34-5f18-474a-bc21-68ab5e54c656&store_ref=ap_rdr&ref_=ap_rdr'>Tom Holland Author Page</a>

It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals. Website: www.TeamHolland.com IG: tomhfit YouTube: TomHollandFitness Books on Amazon: Tom Holland Author Page

It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals.
Website: <a href="http://www.TeamHolland.com" rel="noopener noreferrer">www.TeamHolland.com</a>&nbsp;
IG: <a href="https://www.instagram.com/tomhfit/" rel="noopener noreferrer">tomhfit</a>
YouTube: <a href="https://www.youtube.com/channel/UC38Rd4xsnOMmtsj_sUsyE8w" rel="noopener noreferrer">TomHollandFitness&nbsp;</a>
Books on Amazon: <a href="https://www.amazon.com/stores/author/B001JPCI8C/allbooks?ingress=0&amp;visitId=171b0a34-5f18-474a-bc21-68ab5e54c656&amp;store_ref=ap_rdr&amp;ref_=ap_rdr" rel="noopener noreferrer">Tom Holland Author Page</a>

Fit Tip: My 3 Favorite Cardio Workouts

Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

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Fit Tip: My 3 Favorite Cardio Workouts

Fit Tip: My 3 Favorite Cardio Workouts