In this episode of Fitness Disrupted 2.0 Tom speaks with Bobby Stroop, renowned strength and conditioning coach and the founder and president of the Athlete Performance Enhancement Center, who has been training Kansas City quarterback Patrick Mahomes since he was in grade school. Discover the secrets behind Mahomes' physical and psychological preparation, including surprising elements like gymnastics and mobility training.

Bobby shares his philosophy on perfect practice, the importance of consistency, and the unique relationship he has nurtured with Mahomes over the years. Learn about the innovative training techniques and the role of naturally sourced caffeine in enhancing athletic performance.

Get a behind-the-scenes look at the training that makes Mahomes one of the best quarterbacks in the world, and explore the benefits of Throne Sport Coffee, a product designed to combine essential nutrients for optimal performance. Whether you're an athlete or just someone looking to improve your health, this episode offers valuable insights and practical tips.

Join Tom as he delves into the inspiring journey of Randy Hedrick, the man behind the revolutionary TRX suspension training system. From his early days as an athlete in Southern California to his rigorous training and career as a Navy SEAL, Randy's story is one of relentless dedication and innovation.

In this episode, Randy shares the origins of TRX, born out of necessity during his deployments, and how it evolved into a globally recognized fitness brand. Discover the challenges he faced, including dealing with counterfeit products and navigating the complexities of business partnerships.

Randy also introduces his latest venture, OutFit, a mobile fitness franchise designed to empower trainers and bring fitness to the great outdoors. Learn how Outfit offers a unique business model that allows trainers to own their gyms at an affordable cost while providing a versatile and engaging workout experience for their clients.

Whether you're a fitness enthusiast, a trainer looking to expand your career, or simply interested in entrepreneurial success stories, this episode is packed with valuable insights and inspiration. Don't miss out on Randy's wisdom and the exciting future of fitness with TRX and Outfit.

In this special episode, Tom is thrilled to speak with Elaine LaLanne, the wife of the legendary fitness pioneer Jack LaLanne. Elaine shares delightful stories and personal anecdotes from their life together, highlighting Jack's incredible legacy and his groundbreaking contributions to the fitness world.

Elaine reminisces about Jack's early days in television, his iconic fitness inventions, and his unwavering dedication to helping people lead healthier lives. She also discusses the upcoming event to honor Jack's memory: a world record attempt for the most people doing jumping jacks simultaneously.

Listeners will be inspired by Elaine's own fitness journey and her motivational insights on maintaining a healthy lifestyle at any age. Don't miss this heartwarming and informative episode celebrating the life and legacy of Jack LaLanne.

Register Today to Break the World Record & Make History on July 12, 2024!

In this episode of Fitness Disrupted 2.0 Tom interviews Karl Sanft, CEO of 24 Hour Fitness. 

More than just a corporate executive, Karl's personal fitness journey has given him valuable insights into the essence of gym-goers' experiences. Through the lens of his passion for fitness, he offers valuable perspectives on the evolving needs and aspirations of fitness enthusiasts.

Karl shares his hands-on leadership style and his philosophy on building a positive company culture while ensuring customer satisfaction. He imparts his wisdom on transferring retail principles to the fitness industry. 

Delving into the psychology of working out, Karl provides thoughtful advice on fostering it as a consistent habit, dealing with the hurdles along the way, and the philosophies in fitness that relate to other life journeys. 

Karl shares his views on the role of fitness trainers and how their specialized skills can be paired with the right clients to expedite their fitness journeys. He talks about the companies' initiatives to enhance member experiences, ranging from revamping clubs to recalibrating pricing strategies. He also dives into the current market dynamics and the need to adapt and evolve.

Tom and Karl discuss the changing perceptions of fitness among women and older adults, the future of the industry, and the importance of providing a welcoming and inclusive gym environment.

Lastly, Karl highlights the unique benefits of home workouts and gym classes, indicating how each complements the other for an all-round fitness experience.

In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not to Age" goes on sale today and you can watch video of the interview on Tom's  YouTube channel.

It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals.

Website: www.TeamHolland.com 

IG: tomhfit

YouTube: TomHollandFitness 

Books on Amazon: Tom Holland Author Page

Tom has served as a fitness expert in numerous lawsuits involving personal trainers, group fitness instructors, race events and more. In this episode of Fitness Disrupted 2.0 he recounts six of them, the specifics of which will surely surprise as well as educate, both from a fitness professional's standpoint as well as fitness participants. 

In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells? 

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Tom's website: www.teamholland.com 

Tom is back! In this episode of Fitness Disrupted 2.0 he discusses a recent email PR pitch he received, titled "Fitness Expert Reveals the Number One Exercise to Get Rid of Love Handles." 

In this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead. 

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