In this episode of Fitness Disrupted 2.0 Tom interviews Stefan Olander, former VP of Global Digital Innovation at Nike and current CEO and Co-Founder of the Gravity Sportswear company Omorpho.

Tom looks at four different studies to try and answer the question "Should You Wear a Weightlifting Belt?" on this episode of Fitness Disrupted 2.0. 

In this episode of Fitness Disrupted 2.0 Tom gives three specific cardio workouts you should be doing to maximize your results. 

In this episode of Fitness Disrupted 2.0 Tom answers a listener's question about combining cardio and strength into a workout. 

In this quick Fit Tip Tom outlines four different ways to structure your weekly strength sessions.

What's the best time to exercise for fat loss? Tom tackles this question based on a recent study found in the journal Proceedings of the National Academy of Sciences.  

In this quick Fit Tip Tom gives more evidence that minutes matter.

In this quick Fit Tip Tom takes his unique yet practical look at the question "What is the best protein?"

In this episode of Fitness Disrupted 2.0 Tom looks at a recent study that examined the effects that just 6 minutes of intense exercise had on the brain. 

We hear it all the time, "Get Comfortable Being Uncomfortable" and "If It Doesn't Challenge You it Won't Change You." What do these sayings really mean, anyway? And why would we choose to be uncomfortable? In this episode of Fitness Disrupted 2.0 Tom discusses the proverbial "Comfort Zone" and how you can and should personalize your time outside of it.