Whether you currently have shoulder pain or want to help avoid it in the future, this quick Fit Tip is for you. 

On a recent episode of 60 Minutes a doctor recently appointed to Biden's USDA's 2025 Dietary Guidelines Advisory Committee stated that "The number one cause of obesity is genetics," along with other controversial statements about health. Suffice it to say Tom takes issue with these comments and lets loose on this episode of Fitness Disrupted 2.0. 

In this Fit Tip Tom gives an extremely important reminder about goal-setting and tracking the results. 

In this episode of Fitness Disrupted 2.0 Tom reacts to a PR pitch he received titled “THIS is Why You Aren't Seeing Results From Your Workout, According to Fitness Experts.”

Is restricting your eating to smaller windows of time the "secret" to weight loss? In this episode of Fitness Disrupted 2.0 Tom breaks down a unique study in the Journal of the American Heart Association (Jan 2023) titled Association of Eating and Sleeping Intervals With Weight Change Over Time: The Daily24 Cohort that looked at this topic and more.

Can you sleep too much? Can you attenuate or even eliminate certain negative health consequences of decreased sleep with other behaviors? In this episode of Fitness Disrupted 2.0 Tom looks at a recent study in the Journal of Sport and Health Science that looks at these questions and more. 

In this quick Fit Tip Tom discusses the how and why about forearm exercises.

In this episode of Fitness Disrupted 2.0 Tom interviews Health, Longevity & Peak Performance Expert Dr. Kien Vuu about his book Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance.  

In this quick Fit Tip Tom shares five of his quick yet healthy breakfasts.

Listen to this episode of Fitness Disrupted 2.0 to find out which "diet" was voted the best overall for 2023 by U.S. New & World Report, and, more importantly, why it won top honors!