In this episode of Fitness Disrupted 2.0 Tom discusses the science behind the subtleties of exercise-based soreness. 

In this quick Fit Tip Tom helps clarify the difference between the these two beneficial forms of exercise. 

In this episode of Fitness Disrupted 2.0 Tom discusses one effective way to structure your weekly strength workouts.

In this Fit Tip Tom talks about why he decided to end a workout early and how sometimes you should, too.  

In this quick Fit Tip Tom discusses the concept of outliers when it comes to longevity. 

In this episode of Fitness Disrupted 2.0 Tom looks at some exciting findings about exercise and breast cancer. 

In this 16th edition of Listener Mailbag Tom answers questions about cooling down, stretching, step-counters, calves and more!

In this quick Fit Tip Tom discusses the findings of a recent study in the British Journal of Sports Medicine that supports his mantra that, when it comes to movement, "Minutes Matter."

In this episode of Fitness Disrupted 2.0 Tom reacts to a story making headlines about a doctor's questionable take on this popular form of exercise. (Rant Alert)

In this episode of Fitness Disrupted 2.0 Tom interviews Stefan Olander, former VP of Global Digital Innovation at Nike and current CEO and Co-Founder of the Gravity Sportswear company Omorpho.