In this quick Fit Tip Tom illustrates an example of where science gets misrepresented when it comes to the effects on exercise. 

In this episode of Fitness Disrupted 2.0 Tom interviews author, ultra runner and the fitness guru behind the Born to Run books about his newly released Born to Run 2: The Ultimate Training Guide

In this episode of Fitness Disrupted 2.0 Tom outlines one of his favorite and most effective workouts, an "Hour of Power" consisting of three cardio and 3 strength circuits, all different and all scientifically-based to get you results. 

To see the workout in written form visit Tom's IG page @tomhfit. 

In this episode of Fitness Disrupted 2.0 Tom takes a critical look at the new weight-loss drug that is all the rage with celebrities and on social media.

Motion-control shoes, the R.I.C.E. protocol and carbohydrates for sports performance - Hear how three top experts who were instrumental in developing these concepts now speak out against them. 

In this episode of Fitness Disrupted 2.0 Tom interviews best-selling author Christopher McDougall about his brand new book Born to Run 2, a follow-up to Born to Run, the #1 selling running book of all time. 

In this quick Fit Tip Tom shares a simple-yet-effective arm workout using just one set of dumbbells that you can do in under 10 minutes. 

What exactly is an exercise "plateau?" Why does it happen? What can you do to overcome it? Whether your goal is strength, muscle-building, sports performance, weight-loss or a combination thereof - This episode of Fitness Disrupted 2.0 will help you break through that plateau and get back on track to achieving your goals. 

In this quick Fit Tip Tom talks about how to get back on your fitness program after something like the Thanksgiving holiday takes you out of your normal routine, and how getting "off track" should actually be part of the "plan" in the first place. 

In this special edition of Fitness Disrupted 2.0 Tom interviews Tracy Boland, a woman who set a lofty goal of losing 50 pounds in a year: Hear her powerful story, how she ultimately accomplished her goal and so much more.