In this episode of Fitness Disrupted 2.0 Tom analyzes a brand-new study extolling the powerful benefits of working short bursts of exercise into your day. 

In this quick Fit Tip Tom lists his personal favorite supplements, the ones he (and his family) having being using for years. 

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In this episode of Fitness Disrupted 2.0 Tom interviews world-renowned expert on performance Steve Magness about his bestselling new book, Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness. 

In this episode of Fitness Disrupted 2.0 Tom lists 27 tips to help you maximize your cardio workouts. 

The debate continues - What is the "Best" Protein? In this Fitness Disrupted 2.0 Fit Tip Tom gives his unique take on the common question. 

Think you're too old to benefit from exercise? Think again. In this episode of Fitness Disrupted 2.0 Tom discusses a brand-new study that indicates age is truly a number when it comes to strength training, aerobic activity and longevity. 

In this episode of Fitness Disrupted 2.0 Tom shares 3 workouts from his book The Micro Workout Plan to both help prevent (prehab) and fix (rehab) issues in 3 of the most common places in your body.  

Tom revisits the topic of "muscle confusion" in this Fitness Disrupted 2.0 Fit Tip, clearing up criticism about the strength training concept. 

In this episode of Fitness Disrupted 2.0 Tom explains the important relationship between cognitive dissonance and exercise. 

In this episode of Fitness Disrupted 2.0 Tom gets worked up over the term "Flexitarian" diet...