Fitness Disrupted 2.0 with Tom Holland

By Tom Holland

Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. A... more

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FAQs about Fitness Disrupted 2.0 with Tom Holland:

How many episodes does Fitness Disrupted 2.0 with Tom Holland have?

The podcast currently has 103 episodes available.

Fitness Disrupted 2.0 with Tom Holland episodes:

October 07, 2022 Fit Tip: Can You Build Muscle at Home?
Tom revisits a common question in this episode of Fitness Disrupted 2.0 - Can you build muscle at home or do you have to go to the gym?
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10min
October 05, 2022 29 Strength Training ”Don’ts”
In this episode of Fitness Disrupted 2.0 Tom gives a list of ways to maximize your strength workout, by avoiding doing these 29 things.
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30min
October 03, 2022 How Your Exercise Can Benefit Your Kids (And Your Grandkids)
Yes, exercise makes you look better, feel better and live longer, but can your exercise do the same for future generations? In this episode of Fitness Disrupted 2.0 Tom looks at exciting research that indicates your run today might benefit your kids and even your grandkids in the future.
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30min

FAQs about Fitness Disrupted 2.0 with Tom Holland:

How many episodes does Fitness Disrupted 2.0 with Tom Holland have?

The podcast currently has 103 episodes available.