Fit to Lead by Allison Jackson

Delaney Maberry is a certified yoga, meditation, and breathwork expert, speaker, and certified Mindset Mentor, as well as a chemical engineer. As an Enneagram 5 (The Scholar), Delaney loves learning new things – this is what makes her unique as a Mindset Mentor. She blends spiritual practice with science-backed research to give you a full picture of how yoga, meditation, breathwork, and sound healing will have a profound impact on your mind, body, and spirit. Delaney helps busy women find space to slow down so they can release the pressure of perfection, relieve stress better, and cultivate inner peace. She will challenge you, empower you, and believe in you while helping you grow into the highest version of yourself!

Learn more at ⁠www.strengthstillness.com and be sure to connect with Delaney on social media at @delaneymaberry.

Laura Haraka is a Chronic Pain Practitioner and Mind-Body Coach, Certified Somatic Experiencing Practitioner, YogaBody Breath Coach, and Breathwork Facilitator.

Visit https://www.feeltoheal.live for a free monthly breathwork session. Use the code FREEBREATHER.

Check out Laura on Insight Timer or connect with her on Instagram and Facebook at FeeltoHealWellness.

Dr Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. His work, theories, and research have been published in major publications including The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Dr. Livingston spent several decades researching the nature of binging and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most importantly, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Get his FREE book at https://defeatyourcravings.com/

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work.

Her book is called Freedom with Food and Fitness: How Intuitive Eating is the Key to Your Happiest, Healthiest Self. It's currently available for preorder on Amazon and Barnes & Noble and will be released worldwide on November 14. Those who preorder will gain access to $250 in bonus gifts, including a $150 voucher for any Defy the Diet coaching package and a free copy of my signature Defy the Diet workbook. For more information, they can go to www.freedomwithfoodandfitness.com/book.

Alana lives in New Jersey with her husband, Scott; son, Archer; and feline fur baby, Captain Oats.

Learn more at ⁠www.freedomwithfoodandfitness.com⁠

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to venture out of their comfort zones by trying new experiences they may have only dreamt of. Her Fit is Freedom podcast, coaching, online courses, and retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Learn more at www.FitisFreedom.com and connect with her on social at:

Find out all the tips and tricks to hitting your daily protein goal and what your target should be.

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Tune in to hear about the why I schedule retreats and why you should too! Also, be sure to sign up for my Fit Tip Friday newsletter to get free coaching in your inbox:

Dr. Alexandria Rosa, a renowned private doctor based in Ohio, is dedicated to enhancing the health and well-being of female executives and entrepreneurs over 40. With over two decades of experience in healthcare, she specializes in bespoke solutions for holistic women's health, hormones, and weight loss. Dr. Rosa's pioneering work revolves around her signature SPICE Method, a transformative framework that elevates workforce performance and well-being. Her bespoke wellness workshops and programs are thoughtfully designed to educate, inspire, and transform.

https://www.linkedin.com/in/dralexrosa/

https://www.instagram.com/dralexrosa/

Ready to uplevel your business with gym software, be sure to check out our sponsor -- www.Gymdesk.com

Kayla Burch is a business and mindset coach whose coaching style is a unique blend of practical wisdom and intuitive guidance. She's your partner in progress, igniting your potential, and guiding you toward success. Kayla' s unique style of coaching can be summed up in one phrase – a “hug and a shove.” 

Learn more at www.kaylaburchcoaching.com⁠ and connect with her on Instagram @kaylaburch and check our her YouTube channel.

Join Kayla's monthly Empowered Membership and save 30% with the code ALLISON.

The scale is only one way to tell if you're moving towards your body goals. Listen in to hear half a dozen other ways to tell if you're making progress.

And be sure to sign up for my upcoming FREE training on Oct. 25 at 7pm ET -- Your Nutrition Plan to Get Lean.