Future registered dietician and Navy veteran, Mara Smith, shares her story of transitioning out of the military, overcoming depression and losing 85 lbs! Our sister in arms gives the inside scoop on: -How to lead your female service members fairly -How to take your first steps in your fitness journey -How to find your support system-How to combat your anxiety Mara’s Instagram: @mara.smith_ Natalie’s Instagram: @nataliaahayes

Adrienne Kambouris is an MD/PhD student at the University of Maryland School of Medicine. She is a wife, a mother of three, and an veteran. Adrienne joined the Army at age 17 and served for 10 years. In 2016, she graduated from Augusta University with honors in Cell and Molecular Biology and Chemistry. She hopes to earn her PhD in Microbial Pathogenesis and practice surgery in the future, with a focus on burns, trauma, and wound healing.Adrienne's IG: https://www.instagram.com/ssg.to.mdphd/

Rhonda's IG: https://www.instagram.com/rhondasamia/Rhonda's You Tube: https://www.youtube.com/watch?v=JKoVjEB5KQA&app=desktop

Dr. Thompson is a corporate psychologist and leadership coach and she works with leaders helping them to be more effective in the workplace and in life, through executive coaching, mindfulness training, online courses, and a variety of other ways. Her work has been featured in the Harvard Business Review, Fast Company, Forbes, Entrepreneur, INC, and a host of other outlets.Connect with Patricia:https://silverliningpsychology.com/https://www.instagram.com/psychologysilverlining/Silver Lining P...

Natalie teaches how to give constructive feedback that will empower your team and not break them down.1. Make it timely!2. Focus on the one thing, not the ten things!3. Make your positive intent clear4. Be specific- focus on productivity on personality 5. Listen6. Give enough time for course correction and leave them with some words of faithFit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military...

Natalie tells her military story and explains her top six tips for having a remarkable career of service. Aim to be the bestAdvocate for your own development Seek out a great mentor Do the small things wellTake your fitness seriouslyEmbrace the ride

Natalie tells the lessons learned in her 10-year fitness journey. Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to...

Natalie teaches how to build the foundation of a great team: TRUST!1. Assume the best2. Connect3. Facilitate diversity of thought4. EmpowerFit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.Please leave a review!Follow me on Instagram: @nataliaahayes

Natalie teaches the secrets to overcoming shyness, building confidence and stepping into your power when it doesn't come naturally. Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.Please leave a review!Follow me on Instagram: @nataliaahayes

Natalie teaches how to achieve lasting fitness results. Whether your goal is to lose fat, build muscle or get faster, she explains why you haven't achieved your goals yet and how to set yourself up to successfully master your health.Fit to Lead is a guide to effective and honest leadership for the modern-day service member. US Army Captain, Natalie Hayes and guests cover military and civilian perspectives on how to lead, follow, and leave a legacy worth remembering.Please leave a review!Follo...