In this episode I get REAL with you guys about the spout of depression I went through and what I did to help dig myself out of it. I talk about how growing closer to God, 75 Hard, and the process of relearning myself has helped me understand my potential and purpose here! 

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We all go through different seasons. We all face different struggles that no-one knows about. What matters most is how we RISE about our demons and overcome what we never thought we could!

Landon, you are truly Fit to Rise! Thank you for sharing your journey with me! xoxo

It's short and sweet but it's EXACTLY what you need to hear. 

What's your definition of self love?

The first step is to re-evaluate your circle. After that, the game changes.

Everyone has haters. Here's how I deal with them and how you can too! 

Here's to focusing on the shots you've missed--and raising your standards from winning to dominating! 

Let's face that voice together and show the devil you are NOT the one to mess with! 

In this episode, I explore in depth what Zack Albright's passion is. We discuss what he thinks it takes to make him "fit to rise" and how he learned to cope with his blessings/curses. Passion, flaws and authenticity is simply the core of who you're meant to be! GO & GROW! 

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Instagram: Coach_KristyA

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