Semaglutide (aka Wegovy or Ozempic) is the biggest craze in weight loss, but are they really the holy grail? Well the 70% of folks who gain the weight back after stopping would probably say no. In the episode, I explain

Bring your coffee, this one is info packed!

A part of my coaching that gets the most positive feedback from clients is when I work with them to become their own best medical advocate. The health system is not set up to account for the needs of an individual and often this results in doctors being ill-equipped to address your symptoms - or sometimes they just ignore and downplay them. In this episode I run through commonly missed/ignored symptoms (like brain fog, fatigue, weight gain, etc.) and how you can make the switch from a one-sided conversation with your doctor to owning that relationship and feeling confident advocating for yourself in a healthcare setting.

You're super into goals and goal planning, but struggle with sticking to them? I'm sharing my goal setting AND execution framework that I've perfected over the last 10 years so that you not only set goals, but actually have the tools, dedication, and awareness required to make them a reality.

Go ahead and grab my free goal planning and execution planner linked HERE so that you have the exact methods at your fingertips after you listen.

Grab some coffee and dive in, it's time to get motivated AF to do big things in your life!

You've likely heard the phrase 'under eating can make you gain weight' and thought how the heck does that work? Let me explain why this is something fit pros love to argue about and what is actually happening in your body. Because *spoiler alert* most people I work with ARE under eating and at a minimum it's limiting your progress and in a worse case it's negatively impacting your health.

Connect with me on instagram @coachjennnafoster

Consider this episode an about me … with a purpose. I’m a functional nutrition coach who works another full time job that requires frequent travel and I built my business all while battling back from SIBO, adrenal insufficiency, and hormone dysregulation. 

In this episode I take you through the exercise and dialogue that helped me to establish my personal values and how to use that information to prioritize your life and build habits that support radical change in support of your dream life. 

Find me on instagram @coachjennafoster - Please share this episode with your friends and let me know what you think!