Disclaimer: This video shares my personal experience for informational purposes only and is not medical advice. Always consult a doctor before starting any medication or GLP-1 treatment.Dalam podcast ini, saya share my personal experience losing 10 kg (from 80.5 kg down to 69.5 kg) using GLP-1 Mounjaro. I'll break down how it works, my side effects, dietary changes, and overall results!Key Highlights of the Journey:• Motivation for Change: The creator decided to lose weight due to health issues, including obstructive sleep apnea, high heart rate, and plantar fasciitis(2:36 - 4:18).• The Role of Mounjaro: The medication helped regulate insulin levels and manage appetite, which allowed the creator to establish new, sustainable habits (6:59 - 7:14).• Sustainable Lifestyle Habits:• Breakfast: Prioritizing high-protein meals, such as eggs or yogurt (9:53 - 10:10).• Eating Schedule: Finishing meals at least 3 hours before sleep to prevent bloating and improve digestion (11:59 - 13:29).• Exercise: Incorporating walking (often in 'zone 2' heart rate to burn fat) and simple strength training with a 5kg dumbbell to build muscle, which boosts metabolism (15:51 - 17:11).• Post-Meal Movement: Trying to walk for 10 minutes after meals to help lower insulin spikes (22:04 - 23:16).#Mounjaro #GLP1 #WeightLossJourney #TurunBeratBadan #MounjaroMalaysia #WeightLossTransformation
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