This episode exposes the pressures women face with body image, nutrition and fitness. 

Alyssa Vance, business owner of Fit & Unfiltered, sits down with me to discuss the unrealistic pressures and unhealthy diets we have all experienced.  

Alyssa shares her personal journey in the body competition world and discusses the habits created in that industry. 

She found herself at the top, winning competitions but still unhappy. It was then she decided to make a change and start making FITNESS UNFILTERED!  

Alyssa Food + Lifestyle Coach Fit & Unfiltered:

Instagram: 

@lysbabe1

@fitandunfiltered

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Slay your day! 

XOXO, Jess 

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 · www.momguiltisbs.com