Mom Guilt Is BS With Jess

By Jess Copacia

A place for moms to escape from the kids, while indulging in some real talk about the truths of being a woman and mom! No topic will be left unturned, covering wellness, mental health, marriage, kids,... more

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FAQs about Mom Guilt Is BS With Jess:

How many episodes does Mom Guilt Is BS With Jess have?

The podcast currently has 29 episodes available.

Mom Guilt Is BS With Jess episodes:

January 30, 2023 Let's Be REAListic
When it comes to making change in your life...ACTUAL, LASTING change, you must be realistic in not only your goals but also what holds you back!
Listen as I completely failed after setting out to make changes in my life and what I am doing to RESET and get back to it!
In order to be content and happy in your life, you have to face your fears, and willing to confront yourself. Even when you don't like what you see!
check out the video to this podcast on my YouTube channel below:
https://youtu.be/wYiGy_SOX3c
...more
23min
January 13, 2023 Step 1: Comfort Zones & Tons Of Light Bulbs
Come with me on a journey of making some LASTING changes in my life. The key word is LASTING! Are you like me? Finding yourself revisiting the same setbacks or feelings over and over? There is a reason you keep landing there! Watch as I explain why and how to identify what is holding you back from LASTING change.
Watch this episode on my YouTube Channel!
https://youtu.be/JhvjdvPhLzU
...more
22min
January 17, 2022 To Speak Or Not To Speak
✨Ever been in a situation, where you felt the people you trusted the most...kept quiet instead of speaking up for you?
✨Have you ever been the one who stayed quiet, when you knew you should have spoken up?
➡️Listen, as I discuss the results of a poll I recently posted on Instagram, along with the topics below!
✨Why do some people choose not to speak up?
✨How can we take steps in changing our behaviors?
✨Are your beliefs aligned with your actions?
➡️The results of the poll were not what I expected , but it made me realize this is a discussion that should be happening more often!
➡️If we want to leave this world a better place, we must be willing to use our voices to speak up when it MATTERS the most!
✨ Go to Spotify to give feedback to use in the follow https://open.spotify.com/episode/1TBKjQH76j6zdxkzfMrCz4?si=3Obt3g_gQiiZEV6I6t4KBQ
✨Love what you hear?
Give me a shoutout on Instagram or SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com
Slay your day! XOXO, Jess
...more
23min
December 21, 2021 Who is LEADING your life?
Listen as Sara and I discuss becoming the leader of your life!
Whether you are a leader at work, in your business, with your family or at making change in your life....this is a MUST listen!
Sara brings new meaning to the term leadership, and challenges us to look at it in a different way.
She explains, that leadership doesn't have to fit a structure or feel a certain way. It should be what FEELS right for you and your family, a way you CHOOSE to show up in your life!
✨Hope you enjoy this episode!
Love what you hear?
Give me a shoutout on Instagram or SUBSCRIBE!
Connect with Sara:
www.saramaeco.com
www.instagram.com/saramaeski
www.facebook.com/groups/favoriteleader
Text QUIZ to 608-518-3001 for her free leadership style quiz!!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com
Slay your day!
XOXO, Jess
...more
29min
December 07, 2021 Random Talk
Literally, my thoughts after plans fell through, and I had to reschedule a interview for the podcast! I decided to sit down and just talk about whatever topics came to my head! 😝
...more
18min
October 29, 2021 Maybe It's You?
✨This episode, we talk about accountability and why it is the number one most important skill to have in order to be happy and have loving relationships.🙌🏻
➡️ Listen as I list examples of someone who lacks accountability, and then find out ways to take ACTION to start making a change!
✨Hope you enjoy this episode!
Love what you hear?
Give me a shoutout on Instagram or SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com
Slay your day! XOXO, Jess
...more
23min
October 07, 2021 How To Stop Being A Toxic Parent
This episode, I dive deeper into toxic parenting!
Last episode (22), I described how to recognize if you had toxic parents and the impact it can have on your life as an adult.
If you feel those affects are hindering you in your marriage, relationships or being a parent …this episode is for you!
Listen, as I give you 5 steps to start unravelling the habits created through the toxicity and start TAKING the power back!
✨Hope you enjoy this episode!
Love what you hear?
Give me a shoutout on Instagram or SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com Slay your day! XOXO, Jess
...more
19min
September 20, 2021 Have You Been Affected By Toxic Parenting?
Did you grow up with toxic parents?
Did you know, the habits you developed in order to cope with the toxicity as a child could be impacting you today?!
Learn the signs of growing up with toxic parents and steps to take to stop repeating the cycle in your family!
✨Hope you enjoy this episode!
Love what you hear?
Give me a shoutout on Instagram or SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com Slay your day! XOXO, Jess
...more
23min
August 31, 2021 Do You Live A Life Driven By Fear?
✨FEAR!
➡️ This can be a silent culprit in holding us back from making changes in our lives!
➡️ Fear comes in many forms and can really impact or limit our lives. ➡️ Listen, as I discuss the reasons we have fear towards change and how they may be showing up in your life.
✨ Don’t worry if you currently find yourself a victim to fear…
✨I give you 4 ways you can start tackling it today!
➡️ Living a life in fear, isn't living a life at all!
✨ Tackling your fear can actually awaken you to your true potential, bringing more JOY than you could have imagined to your life!
✨Hope you enjoy this episode!
Love what you hear? Give me a shoutout on Instagram or SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com
Slay your day! XOXO, Jess
...more
20min
August 09, 2021 You Are More Than A Mom
✨Your identity isn’t just “mom”✨
Yes, we all love being mommas and it brings us great joy…BUT it is SO important to have an identity outside of being a mom!
➡️ Do you have scheduled time each week just for YOU?
➡️ Do you have a current hobby or goal that brings you happiness?
➡️ Do you have a social group or friend you can vent to? Most of us will find ourselves believing we must trade these in once we become mommas, in order to live up to the expectations put on us!
✨I am telling you…HELL NO! ✨
➡️ I am giving you permission.. RIGHT NOW… to make a change today!
➡️ Listen as I give the first three steps in getting your identity back!
✨Hope you enjoy this episode!
Love what you hear? Give me a shoutout on Instagram or SUBSCRIBE!
Connect with me!
· Instagram-https://www.instagram.com/jesscopacia/
· Facebook-https://www.facebook.com/JessCopacia
· www.momguiltisbs.com
Slay your day!
XOXO, Jess
...more
18min

FAQs about Mom Guilt Is BS With Jess:

How many episodes does Mom Guilt Is BS With Jess have?

The podcast currently has 29 episodes available.