Joined by elite trainers Billy D and Renee from Team Fit With Me to talk about Gymtimidation and where to start getting back into training as a beginner. Let's start the new year off with less fear and more effective training!

Website: teamfitwithme.com

Follow us on Instagram: @sarahf_fitwithme

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Happy New Year Listeners! We're back for the new year catching up and talking about planning.

This is the first of many pod episodes with Josh and Shannon from Vivo Health Solutions sharing how to unlock your potential, Hormone therapy for health, wellness and vitality and treat your symptoms at the root!

https://vivohealthsolutions.com/

IG: @vivohealthsolutions

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Chatting with Billy D about all things training. Have more questions for him? Pick his brain on instagram and give him a follow for more tips!

IG: @Billyd_fitwithme

Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess.

INTERESTED IN 1:1 COACHING?
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Tips on breaking the diet Merry-Go-Round once and for all!!

Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess.

INTERESTED IN 1:1 COACHING?
Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact
(fill out the contact form and it will route you to the application )

Summer is ending... Now is the time to get into the fall focus! Catching up with Coach Sarah and Jess.

INTERESTED IN 1:1 COACHING?
Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact
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After 8 weeks off- We are back...again! Catching up with Coach Sarah and Jess.

INTERESTED IN 1:1 COACHING?
Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact
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Talking all things plastics, recovery and mindset after plastics with Sarah, Renee and Jess!

INTERESTED IN 1:1 COACHING?
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After a few weeks off- We are back! Catching up with Coach Sarah and Jess.

LMNT Link: http://elementallabs.refr.cc/sarahfucinari

Salt education: https://www.instagram.com/reel/CrYqK1btM0-/?igshid=MzRlODBiNWFlZA%3D%3D

https://science.drinklmnt.com/electrolytes/the-whos-misguidance-on-sodium/

INTERESTED IN 1:1 COACHING?
Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact
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PART TWO-- We posted a question box- and we are answering all your questions. This is part 1 of many! Have anything to ask that we didn't cover? Shoot us a message on IG: @sarahf_fitwithme and we will add it to our list.

INTERESTED IN 1:1 COACHING?
Fill out a customized coaching application to receive a quote based on your budget, needs and goals! www.teamfitwithme.com/contact
(fill out the contact form and it will route you to the application )