What is self-care?  Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.

What is self-care? Join Sheena and Whitney as they discuss helpful tips with special guest Abby Horton.

Fit2BTide S06.E14: Self – Care

A show about whole body and soul wellness hosted by Sheena Gregg, Assistant Director of Student Health Education and Prevention at The University of Alabama, and Neika Morgan, a faculty member in Human Environmental Sciences.

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Fit2BTide S06.E14: Self – Care

Fit2BTide S06.E14: Self – Care

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