Fit2Thrive Podcast

In this episode, we are discussing the benefit of slow progress and how good things don't come easy

We are looking at this question from an Eastern and Western point of view to understand why discipline and some suffering can be beneficial and an important part of finding happiness and good health.

What is a coach? What do they do? Can they help you achieve your fitness goals? Find out all the answers here. 

The winter season is here and with it comes shorter days and cold weather. But the winter doesn't have to mean that you can't stay fit. Here are a few tips on how to stay fit in the winter months.

In this episode, I discuss the voice that can help or hinder you. It's the voice of the "backseat driver" a part of our brain designed to protect us, but could it hold us back? Listen to find out more! 

Learn how taking action is the greatest power we possess. We are defined by our actions not just our words. How will you shape your future based on what you do each day?

In this episode, we discuss effective ways to build positive daily habits to get the most out of your day and move you closer to your fitness goals. 

In this episode, we discuss the 5 key questions to finding and applying our values so we can keep our lives on track.

In this episode, we discuss where we started, the new plan and how you can benefit from all the new offerings. This year is going to be a strong finisher! 

Have you set new goals for the New Year? Maybe you have had a disruption in your plans and are looking to get back on track? Let's take you through proven methods to set a vision, make a plan and ensure ways of getting there. Whatever your health & fitness goals there is a way to achieve them and we are with you every step of the way.