I always try and take control in my life... even things I can’t control. It’s time to let go of the things we can’t control. You will see and feel change.

Do you have friends, family, or loved ones that need help getting healthy? Do they turn to you for advice and you want to help them but have no clue where to start? Here are 5 tips in 5 minutes to help you get a jump start on helping them!

This time in our lives is crazy especially when it comes to making money and saving money. For students who recently graduated or are still in school, it can be hard to find THE job right now. That doesn’t mean we give up searching. My guest speaker Austin Pena, will provide advice on how to make and save money in 2020.

Are you relationship and starting to realize some health habits have changed for the better or worse? Let’s press restart and get back on track with some tips for both you and your significant other or roommate!

We surround ourselves with people who make us feel good and bring out the best version of ourselves. This applies to social media too. How can we create a social media environment that brings out the best in us?

Have a busy life or wish you had an extra hour in your day to go to the gym or time for yourself? I feel you on that one! Here are some ways to stay active in your busy life.

Life after college for an athlete can be a difficult transition. In this episode, I talk about my transition and how it’s affected me physically and mentally. I provide some tips for maintaining high spirits after college.

Hello hello! Welcome to the Fit5 podcast. My name is Erika Pena. Listen to learn about me and what my podcast will entitle!