This is the first of a series of short recording explaining the benefits of varied protein sources.

This challenging test will help us determine your current 5k run pace. Follow the instructions, work hard, and let's get a good idea of where you are currently are.

This is a progression from Base 1, featuring longer intervals at tempo pace and some additional sprint finishers.

5-minute warm up

6 x 3:00 intervals at 5-6/10 RPE

1:00 Active recovery between each interval

1:00 Cool Down

Ever had a big weekend of food and drink only to feel extra guilty on Monday? If you are practicing healthy habits Monday-Friday, followed by overindulgence Saturday-Sunday, you may be suffering from 'weekenditis'...here's a quick blurb on how you can stop this cycle.

BASE PHASE - THIRD RUN by Fit_to_Last

Part 2 Stress Resilience Podcast with Intro by Fit_to_Last

Part 1 Adrenal Fatigue Podcast with Intro by Fit_to_Last

Why we snack... by Fit_to_Last

Clapham personal trainer James Staring presents 30 seconds at 180 bpm...the ideal cadence for distance running!