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FAQs about Fit_to_Last:How many episodes does Fit_to_Last have?The podcast currently has 16 episodes available.
February 27, 2023New Habit: Eat Lean Protein With Every MealThis is the first of a series of short recording explaining the benefits of varied protein sources....more3minPlay
July 16, 2021BASE PHASE - RUN TESTThis challenging test will help us determine your current 5k run pace. Follow the instructions, work hard, and let's get a good idea of where you are currently are....more22minPlay
July 16, 2021BASE PHASE - SECOND RUNThis is a progression from Base 1, featuring longer intervals at tempo pace and some additional sprint finishers....more34minPlay
July 16, 2021BASE PHASE - FIRST RUN5-minute warm up6 x 3:00 intervals at 5-6/10 RPE1:00 Active recovery between each interval1:00 Cool Down...more30minPlay
June 30, 2021Breaking The All Or Nothing Lifestyle CycleEver had a big weekend of food and drink only to feel extra guilty on Monday? If you are practicing healthy habits Monday-Friday, followed by overindulgence Saturday-Sunday, you may be suffering from 'weekenditis'...here's a quick blurb on how you can stop this cycle....more4minPlay
August 30, 2018Part 2 Stress Resilience Podcast with IntroPart 2 Stress Resilience Podcast with Intro by Fit_to_Last...more34minPlay
August 29, 2018Part 1 Adrenal Fatigue Podcast with IntroPart 1 Adrenal Fatigue Podcast with Intro by Fit_to_Last...more24minPlay
November 01, 2016Running Tool - 30 seconds at 180bpmClapham personal trainer James Staring presents 30 seconds at 180 bpm...the ideal cadence for distance running!...more1minPlay
FAQs about Fit_to_Last:How many episodes does Fit_to_Last have?The podcast currently has 16 episodes available.