Join host Kunnjal and esteemed nutritionist Pooja Bhargava in this special Women's Day episode of Race Above FitCast. Delve into a comprehensive exploration of women's health as they navigate through various life stages, addressing crucial nutritional needs and challenges along the way.

From the prime reproductive years to the transitions of perimenopause and menopause, discover the essential nutrients vital for fertility, pregnancy, and maintaining bone health. Gain valuable insights into how dietary choices impact pregnancy outcomes, as well as strategies to combat common issues like gestational diabetes and preeclampsia.

As women age, learn about the unique nutritional considerations for older adults, including changes in appetite, digestion, and nutrient absorption. Explore how dietary choices can support healthy aging, from preserving muscle mass to maintaining cognitive function and independence.

Beyond nutrition, Kunjal and Pooja delve into the intersection of fitness, nutrition, and breaking barriers in women's lives. Discover practical tips for balancing fitness goals with everyday responsibilities, addressing iron deficiency, and promoting positive body image. Uncover and debunk common nutrition myths while celebrating the resilience and empowerment of women who are making their mark on the world.

This episode is not just a celebration of International Women's Day; it's a tribute to the strength, resilience, and well-being of women everywhere, offering practical guidance and inspiration for leading healthier, happier lives.

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