Fitdigitalindu

1 hair fall. 2 headaches and dizziness. 3 loss of appetite. 4 heart palpitations. 5 brittle nails. 6 tiredness

1. Salad. 2. 8 glass of water. 3 basic exercise. 4 sleep 7 hours 5 skip sugary beverages 6 eat more veg and fruits

Wake up with big smile😁 walk 10k steps everyday 🚶drink 3 litres water everyday 🥤 love yourself ♥️ meditate 15 mins each day😇 avoid screen after and before wakeup🤳eat light meal at dinner 🥗

Create a calories deficit diet👍limit liquid calories 🤨 protein with every meal😁eat lot of fruits and veggies 👌 exercise 15 mins 💪sleep 7 to 8 hours 😴 stress less🥺 increase dail steps 🚶be consistent 😬love life and enjoy the process 😘

Flaxseeds are very high in fibre and provide good amount of protein also rich in fat and a good source of omega-3 fatty acids😇 One to two tablespoons Flaxseeds are good to consume everyday 💚 For full information listen 😁

Very simple steps to follow for your digestive system

Overthinking 🥺 Eating junk food🍔🍖🍕 inconsistent sleeping patterns 😴😴 Living in the past 🤔😣 Negative people 😒😒

Simple tips to control overeating 😁

How excessive intake of Salt can harm your health 🤦🏻‍♀️ Must listen episode

With motivation and the courage to persevere, you can achieve almost anything.